Chicken in a White Wine Sauce

Chicken in a White Wine Sauce

 

Succulent chicken breasts, cooked with bacon and shallots, in a white wine sauce with a hint of tarragon. A simple dish to prepare and full of flavour.

 

Chicken in a White Wine Sauce
Prepares: 4 servings
 
  • Preparation time: about 35 minutes
  • Cooking time: 1 hour

  • Ingredients
  • 2 tbsp olive oil
  • 4 chicken breasts
  • 115g (4 oz) smoked streaky bacon/smoked side bacon, cut into strips (4 rashers)
  • 12 shallots, peeled and trimmed
  • 1 tbsp flour
  • 475ml (16 fl oz) good chicken stock (2 cups)
  • 150ml (5 fl oz) white wine (⅔ cup)
  • 3 tarragon sprigs, leaves finely chopped and stalks reserved
  • 3 tbsp crème fraîche
  • salt and ground black pepper


  • To serve
  • serve with baby potatoes and seasonal vegetables.


  1. Method
  2. Heat the oil in a frying pan/skillet. Add the chicken and sauté over a medium heat until golden on both sides, about 5 minutes. Remove and set aside.

  3. Now add the bacon to the pan and fry for about 3 minutes to release the fat. Then reduce the heat and add the shallots. Continue cooking for a further 5 minutes, stirring occasionally, until both are golden in colour.

  4. Next, sprinkle over the flour and stir to absorb the fat and juices. Cook for 1 minute and then gradually stir in the stock, wine and tarragon stalks.

  5. Return the chicken to the pan, cover and simmer over a gentle heat for 45 minutes.

  6. Using a slotted spoon, remove the chicken, bacon and shallots to a plate and keep warm. Strain the sauce and discard the tarragon stalks. Then return the sauce to the pan/skillet and reduce by half. Now stir in the crème fraîche and chopped tarragon leaves. Season to taste.

  7. Return the chicken, bacon and shallots to the pan and stir to coat.

Updated: March 28, 2018

Paprika Pork

Paprika Pork

 

A delicious combination of spice, herbs and sweetness. Strips of pork tenderloin, cooked in a paprika and herb sauce, with red peppers and mushrooms. Just add a dollop of Greek yogurt and sprinkle with more paprika.

 

Paprika Pork
Prepares: 4 servings
 
  • Preparation time: 30 minutes
  • Cooking time: 1 hour 15 minutes

  • Ingredients
  • 240ml (8 fl oz) milk (1 cup)
  • 180ml (6 fl oz) good chicken stock (¾ cup)
  • 2 tsp cornflour/cornstarch
  • 1 tbsp olive oil
  • 450g (1 lb) pork tenderloin/fillet, cut into strips
  • 1 garlic clove, crushed
  • 1½ tsp paprika
  • 1½ tsp fresh thyme, leaves only
  • 1 tsp ground coriander
  • ½ tsp runny/liquid honey
  • 1 tbsp tomato purée/paste
  • 1 red pepper, deseeded and cut into thin strips
  • 170g (6 oz) button mushrooms, quartered (about 9)
  • 4 tbsp natural Greek yogurt

  • To serve
  • rice and seasonal green vegetables

  • You will also need an ovenproof dish.


  1. Method
  2. Preheat oven to 180°C (350°F) (gas 4)

  3. In a medium-sized bowl, mix a little of the milk into the cornflour/cornstarch and then gradually stir in the rest of the milk and the chicken stock. Set to one side.

  4. Heat the oil in a frying pan/skillet, add the pork and brown over a medium heat, about 2–3 minutes., turning frequently. Add the garlic and sauté for a further 30 seconds.

  5. Stir in the milk and stock mixture. Then add the the paprika, thyme, coriander, honey, and tomato purée/paste. Give it a good stir and then bring to the boil.

  6. Transfer to an ovenproof dish, cover with foil, and cook in the oven for 1 hour.

  7. Now stir in the mushrooms and red pepper, cover again, and return to the oven for a further 15 minutes until tender.

  8. Serve on a bed of rice and garnish with the yogurt and a sprinkling of paprika.

  9. Accompany with seasonal green vegetables.

Updated: March

Chicken in an Orange and Ginger Sauce

Chicken in an Orange and Ginger Sauce

 

Breasts of chicken are marinated and then baked in a zesty sauce of orange, ginger, garlic, olive oil and honey.

 

Chicken in an Orange and Ginger Sauce
Prepares: 4 servings
 
  • Hands on time: 15 minutes
  • Marinading time: 30 minutes–1 hour
  • Cooking time: 35 minutes


  • Ingredients
  • 1 orange, zest and juice
  • 2 garlic cloves, crushed
  • 5cm (2 in) piece of ginger, peeled and grated
  • 2 tbsp runny /liquid honey
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
  • 4 chicken breasts, skinned


  • To serve
  • roasted baby potatoes and seasonal vegetables
  • (recipe for the potatoes, below)

  • You will also need a shallow baking dish large enough to take the chicken pieces in one layer.


  1. Method
  2. Zest the orange and put it along with the juice in the baking dish. Stir in the garlic, ginger, honey, and olive oil until combined. Add the seasoning.

  3. Make three slits in the top of each chicken breast and turn them in the marinade. Cover the dish and leave to marinade for at least 30 minutes.

  4. Preheat the oven to 200°C (425°F) (gas 6).

  5. Baste the chicken with the marinade, cover with foil, and bake for 25 minutes. Remove the foil, turn the chicken and bake, uncovered, for a further 10 minutes.


  6. Roasted baby potatoes
  7. Put the potatoes in a bowl and add olive oil (1 tablespoon oil per 450g (1 lb) (about 8) potatoes). Season well. Then toss to coat the potatoes.

  8. Transfer to a roasting tin/pan and roast for 35 minutes (same temperature as the chicken dish), turning occasionally until tender.

Updated: March 25, 2018

Breaded Fish and Chips

Fish and Chips

 

A simple meal of fish and chips, prepared and cooked in an hour. A chunky piece of fresh white fish (haddock or cod), coated in fresh breadcrumbs, and shallow fried for just 10 minutes. Served with home cooked fries and ready to be doused with ketchup and vinegar.

 

Fish and Chips
Prepares: 4 servings
 
  • Preparation time: 30 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • For the fish
  • 4 x 140g (5 oz) haddock fillets, skinned
  • 4 tbsp flour
  • 1 egg
  • ¾ cup fresh breadcrumbs
  • salt and freshly ground black pepper
  • flavourless oil (not olive oil)


  • For the chips
  • 900g (2 lb) large potatoes (about 6)
  • 2 tbsp oil (not olive oil)
  • salt and freshly ground black pepper


  • To serve
  • tartare sauce and 4 lemon wedges for the fish
  • malt vinegar and tomato ketchup for the chips

  • You will also need a large frying pan/skillet or sauté pan for the fish and a large baking sheet, covered with baking parchment, for the chips.


  1. Method
  2. Adjust oven rack to the lowest level and preheat the oven to 200°C (400°F) (gas 6)

  3. For the chips
  4. Peel potatoes and slice into ½ inch thick rounds and then into ½ inch thick strips. Pat dry and place in a bowl.

  5. Drizzle with oil and season well. Toss until evenly coated.

  6. Spread out on the baking sheet and bake for about 30 minutes, turning 2 or 3 times until browned.


  7. For the fish
  8. Meanwhile, prepare the fish. Spread the flour on a plate and season. Then spread breadcrumbs on a second plate. Beat the egg in a shallow bowl.

  9. Pat dry the fish with kitchen paper. Taking one fillet at a time, coat it in the flour, gently shaking off any excess. Then dip it in the beaten egg and coat in the breadcrumbs. Set aside on a clean plate and repeat with the remaining fish.

  10. While the chips are cooking in the oven the fish can be cooked on the hob. Heat the frying pan/skillet over a medium heat and pour in enough oil to just cover the bottom. When the oil is hot, add the fish and gently fry for about 4–5 minutes until golden and crisp on the underside. Carefully turn and repeat on the other side. The fish may have to be cooked in two batches. Lift the fish from the pan and place on a warmed plate covered with kitchen paper to absorb any oil. Cover the plate with foil and keep warm while cooking the rest of the fish.

  11. Serve immediately garnished with the lemon wedges.

Updated: March 25, 2018

Shepherd’s Pie

Shepherd's Pie

 

The first reference to a shepherd’s pie appeared in the late 1800s and since then there has been a debate as to whether it should contain lamb or beef. I’ve grown up with the idea that a shepherd’s pie is made with lamb, and cottage pie with beef. Regardless, the traditional recipe can be quite bland so here I have added some extra seasonings to liven it up.

 

Shepherd's Pie
Prepares: 4 servings
 
  • Preparation time: 35 minutes
  • Cooking time: 1 hour 15 minutes

  • Ingredients
  • 2 tbsp oil
  • 450g (1 lb) lamb mince/ground lamb
  • 1 onion, finely chopped
  • 1 celery stick, finely chopped
  • 1 garlic clove, crushed
  • 1 tbsp ground coriander
  • ½ tsp chilli powder
  • 1 tbsp flour
  • 1 tbsp tomato purée/paste
  • 450ml (15 fl oz) lamb stock (beef can be used as a substitute) (2 cups)
  • 800g (1 lb 12 oz) potatoes, cut into large chunks (5 medium)
  • 40g (1½ oz) butter (3 tbsp)

  • Serve with Chantenay carrots/baby carrots and any other seasonal vegetables.

  • You will also need a sauté pan and ovenproof dish.


  1. Method
  2. Heat 1 tablespoon of the oil in a large pan over a medium heat. Add the meat and brown, about 5 minutes. Remove and set aside.

  3. Add remaining oil, reduce the heat and gently cook the onion and celery for 10 minutes until softened. Add garlic and cook for a further minute. Now stir in the spices, flour and tomato purée/paste and cook for 2 minutes.

  4. Gradually stir in the stock, then return the lamb to the pan. Season. Bring to the boil, then reduce the heat and gently simmer for 45 minutes, stirring occasionally.

  5. Meanwhile, bring a large pan of lightly salted water to the boil and cook the potatoes for 20 minutes until tender. Drain and leave them to steam dry for two minutes.

  6. Preheat grill/broiler to medium.

  7. Mash the potatoes with the butter and season to taste. Tip the lamb mixture into the ovenproof dish and cover with the potato. Grill/broil until the potato is turning golden, about 10 minutes.

Updated: March 22, 2018

Chicken and Mixed Cheese Bake

Chicken and Mixed Cheese Bake

 

This chicken and mixed cheese bake is made with bite-sized pieces of chicken, strips of bacon and mushrooms, sautéed and then baked in a mixed cheese sauce with a grated Parmesan and breadcrumb topping. A very simple dish that tastes really good.

 

Chicken and Mixed Cheese Bake
Prepares: 4 servings
 
  • Preparation time: 35 minutes
  • Cooking time: 20 minutes

  • Ingredients
  • 115g (4 oz) streaky bacon/side bacon – 4 rashers
  • 1 tbsp olive oil
  • 4 chicken breasts, skinned
  • 115g (4 oz) button mushrooms (about 6)
  • 1 x 350g tub fresh three cheese sauce, OR
  • 1 x 410g jar four-cheese pasta sauce
  • 1 rounded tbsp fresh breadcrumbs
  • 1 rounded tbsp Parmesan cheese, grated
  • salt and freshly ground black pepper

  • To serve
  • tagliatelle

  • You will also need a large gratin dish


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6).

  3. Cut the bacon into thin strips. Then heat the oil in a frying pan/skillet and add the bacon. Cook over a medium heat until the bacon starts to crisp, about 5 minutes. Remove from the pan with a slotted spoon and set aside.

  4. Next, cut the chicken into bite-size pieces and put in the pan in a single layer. Brown all over, adding a little extra olive oil if needed. This may need to be done 2 batches. Remove from the pan and set aside with the bacon.

  5. Then put the mushrooms in the pan and sauté over a low heat for 2 minutes, turning occasionally.

  6. Finally, pour in the sauce and heat through.

  7. Return the chicken and bacon to the pan and stir to coat with the sauce. Season and transfer to a gratin dish.

  8. Mix together the breadcrumbs and Parmesan cheese and scatter over the chicken mixture.

  9. Bake near the top of the oven for 20 minutes until the breadcrumbs are golden and the sauce is bubbling.

  10. Serve with tagliatelle.

Updated: March 22, 2018

Moussaka

Moussaka

 

My version of a classic Eastern Mediterranean moussaka. This tasty dish has layers of aubergine/eggplant, meat sauce, and potato covered with a cream and cheese topping.

 

Moussaka
Prepares: 6 servings
 
  • Preparation time: About 45 minutes
  • Cooking time: 30 minutes on hob, 25 minutes in oven

  • Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 tbsp fresh oregano, chopped
  • 700g (1½ lb) lamb mince/ground lamb
  • 1 large aubergine/egg plant, sliced
  • 2 x 400g cans or
  • 1 x 28 fl oz can chopped tomatoes/diced tomatoes
  • 3 tbsp tomato purée/paste
  • 1 Kallo beef organic stock cube or 1 tsp Better Than Bouillon Beef*
  • salt and freshly ground black pepper
  • 900g (2 lb) potatoes (6 medium)
  • 240ml (8 fl oz) double cream/whipping or heavy cream (1 cup)
  • 115g (4 oz) Cheddar cheese, grated (1 cup)
  • peas (optional)

  • *I just choose these options because I don’t like all the additives and sodium found in other brands.

  • For this recipe you will also need a deep-sided frying pan/skillet, a griddle or heavy-based pan and a
  • 1.75 litre (3 pint) (7 cup) ovenproof dish


  1. Method
  2. Heat the oil in the deep-sided frying pan/skillet over a low heat. Add the onion and oregano and gently fry for 5 minutes or until the onion has softened but not brown. Stir occasionally.

  3. Turn up to a moderate heat and add the lamb. Stir fry for 10 minutes until the meat starts to brown.

  4. Drain any fat from the lamb, add the tomatoes, tomato purée/paste and stock cube or teaspoon of bouillon. Stir well and season. Bring the mixture to the boil, then reduce the heat and simmer gently, uncovered, for 25–30 minutes until the liquid has reduced.

  5. Meanwhile, peel and cut the potatoes into large even-sized pieces. Bring a large pan of lightly salted water to the boil and cook the potatoes for 15 minutes. Drain, leave for a couple of minutes until they are cool enough to handle and then cut into thin slices.

  6. Next, preheat the griddle over a medium-high heat for 2–3 minutes. Then cook the aubergine/egg plant slices in batches, in a single layer, for a couple of minutes each side until they just starting to colour. Put them to one side.

  7. Preheat the oven to 180°C (350°F) (gas 4).

  8. Make layers with the aubergine/egg plant, lamb mixture and potatoes in the ovenproof dish, finishing with potatoes. Pour over the cream and sprinkle with grated cheese.

  9. Place the dish on a baking sheet and bake for 20–25 minutes until bubbling and golden.

  10. Can be served with peas.

Updated: March 22, 2018

Salmon Italian-style

Salmon Italian Style

 

Whole salmon fillets, drizzled with wine, baked with whole tomatoes on a bed of sliced potatoes and cooked in olive oil and garlic.

 

Salmon Italian-style
Prepares: 4 servings (photograph shows a serving for 2)
 
  • Preparation time: About 25 minutes
  • Cooking time: 55 minutes

  • Ingredients
  • 900g (2 lb) potatoes, (6 medium)
  • 4 tbsp olive oil
  • 2 garlic cloves, finely sliced
  • 6 plum tomatoes, halved, OR
  • 12 tinned/canned plum tomatoes*
  • 4 x 170g (6 oz) salmon fillets, skinned
  • 20 black olives, pitted (optional)
  • salt and freshly ground black pepper
  • 150ml (5 fl oz) dry white wine (⅔ cup)
  • 2 tbsp lemon juice
  • knob of butter
  • basil leaves to garnish


  • To serve
  • accompany with a fresh green vegetable

  • You will also need a 2.4 litre (4½ pint) ovenproof dish for this recipe.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6).

  3. Peel and cut the potatoes into even-sized large pieces. Then parboil in boiling, salted water for 10 minutes. Drain and leave to cool for about 5 minutes until they become cool enough to handle. Now cut into 5mm (¼ inch) slices.

  4. Brush the dish with 1½ tablespoons olive oil. Then layer the potato slices in the dish and drizzle over another 1½ tablespoons of the oil. Spread the garlic slices over the potatoes and top with the tomatoes. Drizzle with the remaining one tablespoon oil, season and bake in the oven for 40 minutes.

  5. Ten minutes before the end of cooking, start preparing the salmon fillets. Slash each salmon fillet three times across the top and season. Heat a large non-stick frying pan/skillet and add a good sized knob of butter. When the butter begins to sizzle, lay the salmon fillets in the pan/skillet and sear for one minute on both sides.

  6. Remove from the pan/skillet and lay the salmon fillets on top of the potatoes. Scatter with the olives (if using), and pour the wine and lemon juice over the fish. Then cover with foil and return to the oven for a further 15 minutes.

  7. To serve, garnish with basil leaves and accompany with a green vegetable.

Updated March 18, 2018

Rich Beef Stew

Rich Beef Stew

This is a lovely rich beef stew with chunks of beef, baby carrots, swede/rutabaga and red onion, cooked slowly in a wine and passata enriched stock. Perfect for a cold winter’s day, served with garlic mashed potatoes.

 

Rich Beef Stew
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Cooking time: 2 hours 30 minutes

  • Ingredients
  • For the stew
  • 675g (1½ lb) stewing steak, cut into 5cm (2 inch) chunks
  • 3 tbsp oil
  • 1 red onion, chopped
  • 2 garlic cloves, finely sliced
  • 4 sprigs thyme
  • knob of butter
  • 2 tsp Worcestershire sauce
  • 120ml (4 fl oz) red wine (½ cup)
  • 300ml (10 fl oz) passata (1¼ cups)
  • 300ml (10 fl oz) good beef stock (1¼ cups)
  • 450g (1 lb) Chantenay carrots (baby carrots*)
  • 450g (1 lb) swede/rutabaga, cut into small chunks (about half a small one)

  • Note
  • *Chantenay carrots found in the U.K. are lovely, small, sweet carrots. The baby carrots found in Canada are smaller and can be a good substitute, or just use ordinary carrots roughly chopped, small.

  • For this recipe you will need a deep sided frying pan/skillet with lid.

  • For the garlic mashed potatoes
  • 800g (1¾ lb) potatoes, peeled and cut into chunks (5 medium)
  • 2 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 sprig of rosemary
  • 2 sprigs of sage
  • knob of butter


  1. Method
  2. For the stew
  3. Heat 2 tablespoons oil in the pan and brown the beef, in two batches, over a medium heat. Set to one side.

  4. Add a little more oil to the pan, if necessary, and reduce the heat to medium-low. Add the onion and cook for about 5 minutes, stirring occasionally, until softened. The onion should be just beginning to brown.

  5. Next, add the garlic, thyme, Worcestershire sauce, wine and a good knob of butter. Now return the beef to the pan with any of its juices. Give it all a good stir and then increase the heat and let it bubble for a couple of minutes to reduce.

  6. Stir in the passata and stock. Season well. Cover and let it simmer very gently for about 1½ hours, stirring occasionally.

  7. Add the carrots and swede/rutabaga and cook for a further hour. The meat should be really tender and the vegetables cooked through.

  8. Remove the thyme sprigs before serving.

  9. For the garlic mashed potatoes
  10. Peel and cut the potatoes into even-sized pieces. Cook in boiling salted water for 20 minutes until tender.

  11. In a separate pan, over a low heat, add the oil, garlic, rosemary, and sage. Then simmer very gently for about 10 minutes to flavour the oil. Remove the sprigs of rosemary and sage.

  12. Drain the potatoes and mash with the oil. Add a knob of butter, season, and beat until creamy.

Updated: March 15, 2018

One-Dish Beef Casserole

One-dish Beef Casserole

 

This easy beef casserole is made from chunks of steak, braised slowly with carrots, onions and potatoes in a tomato-based beef stock. Once prepared and in the oven there is nothing more to do!

 

One-Dish Beef Casserole
Prepares: 4 servings
 
  • Preparation time: about 25 minutes
  • Cooking time: 2½ hours

  • Ingredients
  • 700g (1½ lb) stewing steak
  • 28g (1 oz) flour (3 tbsp)
  • 2 medium onions, sliced
  • 450g (1 lb) carrots, sliced (6 medium)
  • 700g (1½ lb) potatoes, peeled and sliced (4½ medium)
  • ground nutmeg
  • salt and freshly ground black pepper
  • 1 x 400g tin whole tomatoes (½ x 28 fl oz can)
  • good beef stock
  • 225g (8 oz) peas (optional) (1½ cups)

  • You will need a lidded casserole dish for this recipe


  1. Method
  2. Preheat the oven to 170°C (325°F) (gas 3)

  3. Place the flour in a medium plastic food storage bag and add salt and pepper. Shake the bag to mix. Cut the steak into 2.5cm (1 inch) cubes and add to the bag. Shake again so the flour coats the steak. Remove the steak from the bag but reserve any remaining flour.

  4. Layer steak, onions, carrots and potatoes in the casserole dish, sprinkling each layer with a pinch of nutmeg and some seasoning as you go.

  5. Sprinkle the remaining flour from the bag over the meat and vegetables and then add the tomatoes.

  6. Finally pour over enough stock to come just over halfway up the ingredients.

  7. Cover and cook for 2½ hours.

  8. Peas can be added 15 minutes before the end of cooking.

Updated: March 14, 2018

Haddock and Prawn Fish Pie with a Chive and Cheesy Mash

Haddock and Prawn Fish Pie

 

This creamy fish pie combines haddock with king prawns/jumbo shrimp in a creamy white sauce with a scattering of peas then topped with a chive and cheesy mash

 

Haddock and Prawn Fish Pie with a Chive and Cheesy Mash
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • For the fish pie
  • 300ml (10 fl oz) full fat (whole milk) (1¼ cups)
  • 450g (1 lb) haddock, skinned (cod will work too)
  • 40g (1½ oz) butter (3 tbsp)
  • 40g (1½ oz) flour (¼ cup)
  • salt and freshly ground black pepper
  • 150 ml soured cream (⅔ cup)
  • 200g (7 oz) frozen peeled king prawns/jumbo shrimps, thawed
  • 115g (4 oz) frozen peas, thawed (¾ cup)


  • For the chive and cheesy mash
  • 900g (2 lb) floury potatoes, peeled and cut into even sized pieces (6 medium)
  • 55g (2 oz) Cheddar cheese, grated (½ cup)
  • 90ml (3 fl oz) full fat (whole milk) (⅓ cup)
  • 8g (¼ oz) fresh chives, chopped (2 tbsp)

  • To serve
  • A green leafy vegetable

  • You will also need a deep sided frying pan/skillet and a 2 litre ovenproof dish.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6)

  3. Put the potatoes in a pan, cover with water and bring to the boil. Reduce the heat and simmer for 20 minutes or until tender. Drain.

  4. Meanwhile, pour the milk into the frying pan/skillet and add the haddock. Bring slowly to the boil and then reduce the heat and simmer gently for 5 minutes. Remove from the heat and, using a slotted spoon or spatula, carefully transfer the fish to a plate and set aside. Reserve the milk.

  5. Over a medium heat, melt the butter in a separate pan. Stir in the flour to form a paste and gently cook for 1 minute. Gradually whisk the reserved milk into the flour until there is a smooth sauce. Bring to the boil, stirring continuously, then reduce the heat and simmer for 2–3 minutes until the sauce has thickened. Season to taste.

  6. Stir in the soured cream, prawns/shrimps, and peas, and gently heat for a further 2 minutes.

  7. Break the haddock into small cubes, about 2.5cm (1 inch) and add to the sauce. Spoon the mixture into the ovenproof dish.

  8. Mash the cooked potatoes and, when smooth, beat in the grated cheese and enough milk to make a creamy mash, then fold through the chopped chives. Spoon over the fish and bake for 30 minutes or until the top is golden brown.

Updated: March 14, 2017

Fisherman’s Pie with Broccoli and Sweet Potato

Fisherman's Pie with Broccoli and Sweet Potato

 

This fish pie is made with mouthwatering white fish and prawns/shrimp with broccoli in a cheesy sauce topped with sweet potato sprinkled with cheese.

 

Fisherman's Pie with Broccoli and Sweet Potato
Prepares: 6 servings
 
  • Preparation time: About 35 minutes
  • Cooking time: 35 minutes

  • Ingredients
  • 1kg (2 lb 4 oz) sweet potatoes
  • 300ml (10 fl oz) milk (1¼ cups)
  • 28g (1 oz) flour (3 tbsp)
  • 28g (1 oz) butter (2 tbsp)
  • salt and freshly ground black pepper
  • small broccoli head
  • 170g (6 oz) Cheddar cheese, grated (1½ cups)
  • 700g (1 lb 8 oz) cod or haddock, skinned and cubed
  • 170g (6 oz) cooked tiger prawns/shrimp
  • knob of butter
  • 3 tbsp freshly chopped parsley

  • To serve
  • Serve with sugar snap peas/mange tout or peas

  • For this recipe, you'll need a 1.2 litre/2 pint shallow ovenproof dish


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6)

  3. Peel the sweet potato and cut into even sized pieces. Simmer in lightly salted water until just tender, about 15 minutes. Then drain and set aside.

  4. Cut the florets from the head of broccoli into small pieces. You will need 170g (6 oz) of the florets (1½ cups).

  5. Next, pour the milk in a pan and add the flour and butter. Whisk continuously over a moderate heat until the sauce begins to boil and has thickened. Remove from the heat, season. and stir in 115g (4 oz) (1 cup) of the grated cheese. Beat until the cheese has melted.

  6. Spoon a thin layer of the sauce over the base of the ovenproof dish. Layer the cubes of fish over the sauce and scatter over the prawns/shrimp and broccoli florets. Then pour over the remaining sauce.

  7. Mash the sweet potato with the butter and stir in the parsley. Season well. Spoon on top of the fish and then sprinkle over the remaining cheese.

  8. Bake in the oven for 30–35 minutes until the top is golden and the sauce is bubbling.

  9. Serve with the sugar snap peas/mange tout or peas.

Updated: March 13, 2018