Sweet Mustard Pork

Sweet Mustard Pork

 

Succulent pork tenderloin marinaded in a sweet mustard sauce and then roasted.

 

Sweet Mustard Pork
Prepares: 4 servings
 
  • Preparation time: about 30 minutes
  • Marinading time: at least 30 minutes, overnight if possible
  • Cooking time: 10 minutes hob, 30 minutes oven

  • Ingredients
  • 450g (1 lb) pork fillet/tenderloin
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 4 tsp wholegrain mustard
  • 2 garlic cloves, crushed
  • salt and freshly ground black pepper


  • Vegetables to serve
  • roasted, diced potatoes and carrots
  • peas

  • You will also need 2 small roasting tins/pans.


  1. Method
  2. For the mustard pork
  3. Mix together the maple syrup, mustard, garlic, oil, and seasoning. Then pour into a shallow dish. Now add the pork and turn to coat in the marinade. Cover and refrigerate for at at least 30 minutes; overnight if possible.

  4. Preheat the oven to 200°C (400°F) (gas 6).

  5. Remove the pork from the fridge to bring it up to room temperature.

  6. Meanwhile prepare the vegetables. Parboil a few potatoes and carrots for 7 minutes. Drain and leave for a few minutes until cool enough to handle. Then chop, put in a bowl and toss with a little olive oil.

  7. The vegetables and pork are roasted at the same time. So tip the vegetables into a small roasting tin/pan along with the olive oil and roast for about 30 minutes until they start to brown and crisp.

  8. Transfer the pork to the second tin/pan and pour over the marinade. Cover with foil and roast in the oven for 15 minutes. Then remove the foil and continue cooking for a further 10 minutes, or until the pork is cooked through and the juices run clear when tested with a skewer.

  9. Slice the pork and pour over the sticky pan juices. Serve with the roasted vegetables and accompany with peas.

Updated: February 20, 2019

Teriyaki Steak

Teriyaki Steak

 

Slices of steak are marinated in a teriyaki sauce and then sautéed with mushrooms and tomatoes. Serving on a bed of flavoured brown rice for a very tasty dish.

 

Teriyaki Steak
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Marinading time: 1–2 hours
  • Cooking time: 50 minutes

  • Ingredients
  • 575g (1 lb 4 oz) sirloin or rump steak, fat removed
  • 4 tbsp medium-dry sherry
  • 6 tbsp soy sauce
  • 1 tbsp caster sugar/superfine sugar
  • 1 tbsp olive oil
  • 225g (8 oz) button mushrooms, sliced (3 cups)
  • 1 tsp cornflour/cornstarch

  • For the rice
  • 1 medium onion, peeled and chopped
  • 200g (7 oz) brown rice (1 cup)
  • 450ml (15 fl oz) chicken stock (2 cups)
  • ½ tsp cumin seeds

  • To garnish
  • 2 medium tomatoes
  • parsley


  1. Method
  2. Pour the sherry and soy sauce into a large bowl. Add the sugar and stir until it has dissolved.

  3. Cut the steak into 1.25cm (½ inch) slices and add to the bowl. Turn the steak to coat, then cover the bowl, refrigerate and leave to marinade for at least an hour.

  4. Remove the bowl from the fridge just before preparing the rice to enable steak to come to room temperature.

  5. For the rice
  6. Put the onion, rice, stock, and cumin seeds into a large pan and bring to the boil. Reduce the heat to low, cover and cook for 35–40 minutes until the stock has been absorbed by the rice.

  7. When it is cooked, leave to rest for 10 minutes while cooking the steak and vegetables.

  8. For the steak
  9. First, cut the tomatoes in half and then each half into thirds.

  10. Drain the meat, reserving the marinade.

  11. Blend the cornflour/cornstarch into the marinade and set to one side.

  12. Now heat the oil in a large frying pan/skillet over a medium heat. Add the steak and stir-fry for 2–3 minutes, turning frequently, until lightly browned.

  13. Add the mushrooms and stir-fry for a further minute.

  14. Add the tomatoes and stir in the reserved marinade. Bring to the boil, reduce the heat and cook for 1 minute.

  15. To serve
  16. Divide the rice amongst four plates, spooning it around the edge of each plate to form a circle. Now spoon the steak and vegetables into the centre of the rice, and spoon over any sauce remaining in the pan.

  17. Serve immediately garnished with a little parsley.

Updated: February 2, 2019

Salmon and Prawn Fish Pie

Salmon and Prawn Fish Pie

 

Flaked salmon and prawns/shrimp with broccoli in a creamy wine sauce, topped with mounds of mashed potato, and sprinkled with a crusty topping, make this a delicious fish pie.

 

Salmon and Prawn Fish Pie
Prepares: 4 servings
 
  • Preparation time: About 40 minutes
  • Cooking time: 45 minutes

  • Ingredients
  • 800g (1¾ lb) potatoes, peeled (5 medium)
  • 565g (1¼ lb) salmon fillet, skinned
  • 115g (4 oz) cooked prawns/shrimps
  • 240ml (8 fl oz) dry white wine (1 cup)
  • 60ml (2 fl oz) water (¼ cup)
  • few sprigs dill
  • salt and freshly ground black pepper
  • 2 lemon slices
  • 55g (2 oz) butter (¼ cup, or ½ stick)
  • 55g (2 oz) flour (⅓ cup + 1 tbsp)
  • 5 tbsp single cream/table cream
  • 120ml (4 fl oz) milk (½ cup)
  • small head of broccoli
  • 2 tbsp fresh white breadcrumbs
  • 2 tbsp butter, melted
  • sprigs of dill for garnish (optional)

  • For this recipe you will need a large frying pan/skillet with lid and a 2.25 litre (4 pint) ovenproof dish


  1. Method
  2. Preheat the oven to 190°C (375°F) (gas 5).

  3. Peel and cut potatoes into large chunks. Cook in boiling, salted water for about 20 minutes until tender. Drain and set aside.

  4. Meanwhile, cut the broccoli into bite-sized florets, about 115g (4 oz) (1 cup). Not all the head of broccoli will be needed.

  5. Remove the stalks from the dill and reserve. Chop dill leaves and put to one side.

  6. Now lay the salmon in the frying pan/skillet and pour over the water and wine. Add the seasoning, dill stalks, and lemon slices. Cover the panskillet. Bring the liquid slowly to the boil, then reduce the heat and simmer gently for 5 minutes or until the fish is just cooked.

  7. Remove from the heat and discard the dill stalks and lemon slices. Using a slice, lift the fish and lay it in the ovenproof dish. Flake into chunks using a fork and check for bones.Then strain and reserve the cooking liquor.

  8. Now scatter the prawns/shrimps and broccoli over the fish.

  9. Next melt the butter in the frying pan/skillet and stir in the flour to form a smooth paste. Remove from the heat and slowly add the reserved cooking liquor, stirring constantly, until the sauce is smooth. Return to the heat and bring to the boil. Then reduce the heat and cook for a further minute, while continuing to stir, until the sauce has thickened. Stir in the cream. Add the chopped dill leaves and season. Now pour the sauce over the fish.

  10. Mash the potatoes, adding just enough milk to create a creamy mash. Season well. Cover the fish with spoonfuls of the potato. Don’t flatten the spoon shapes out as you are after a bumpy look.

  11. Then sprinkle with the breadcrumbs and pour the melted butter over the top.

  12. Bake for 40–45 minutes until piping hot and lightly browned.

  13. Serve garnished with sprigs of dill (optional).

Updated: January 25, 2019

Hearty Beef Casserole with Herb Dumplings

Hearty Beef Casserole with Herb Dumplings

 

The addition of Guinness makes this a hearty beef casserole on a cold winter’s day. The beef is cooked very slowly with carrots, swede/rutabaga, and onions in the Guinness and beef stock. Soak all this up with herby dumplings.

 

Hearty Beef Casserole with Herb Dumplings
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Cooking time: 3 hours 20 minutes

  • Ingredients
  • For the casserole
  • 2 tbsp oil
  • 575g (1¼ lb) stewing steak, cut into 5cm (2 inch) chunks
  • 1 large onion, finely sliced
  • 2 carrots, sliced
  • 225g (8 oz) swede/rutabaga, cut into small chunks) (half a small rutabaga)
  • 2 tbsp flour
  • 150ml (5 fl oz) Guinness (⅔ cup) (optional)
  • 300ml (10 fl oz) good beef stock (1¼ cups)
  • 2 tbsp dark brown sugar
  • 1 tbsp Worcestershire sauce
  • 1 bay leaf
  • 1 sprig of thyme

  • For the dumplings
  • 140g (5 oz) plain/cake and pastry flour (1 cup)
  • 2 tsp baking powder
  • ¼ tsp salt
  • 40g (1½ oz) butter (3 tbsp)
  • 120ml (4 fl oz) milk (½ cup)
  • 1 tbsp mixed dried herbs (parsley, sage, rosemary, thyme) OR
  • 2 tbsp fresh parsley, chopped and a pinch of black pepper

  • You will also need a deep sided sauté pan with lid for this recipe.


  1. Method
  2. Preheat the oven to 150°C (300°F) (gas 2)

  3. For the casserole
  4. Heat 1 tablespoon of oil in the pan and brown the beef over a medium heat. Set aside.

  5. Add the remaining oil to the pan, reduce the heat, and gently cook the onions and carrots for 10 minutes until softened. Then add the swede/rutabaga and cook for a further 2 minutes.

  6. Return the beef to the pan, stir in the flour and cook for 1 minute. Gradually add the hot stock, stirring continuously, until there is a smooth sauce. Then stir in the Guinness. (If omitting the Guinness, just add extra stock.)

  7. Now stir in the remaining ingredients and bring to the boil. Cover and cook in the oven for 3 hours.

  8. For the dumplings
  9. Make up the dumplings 10 minutes before the casserole is ready.

  10. Sift the flour, baking powder, and salt into a bowl. Rub in the butter until the mixture resembles fine breadcrumbs. Mix in the herbs. Then using a flat-bladed knife, gradually stir in enough milk to make a soft but not sticky dough (you may not need all the milk). Divide the dough into 8 balls.

  11. Drop the dumplings onto the top of the casserole, spaced evenly apart. Cover and cook the casserole for a further 20 minutes until the dumplings are puffed up.

  12. To serve
  13. Accompany with creamy mashed potatoes and a green vegetable.

Updated: January 17, 2019