Chicken Goujons with a Mustard Sauce

 

Chicken goujons are a great hit with young family members, with or without the mustard sauce. (They can always leave the creamy mustard sauce for the grown-ups!)

The lemon and thyme marinade makes the chicken really juicy and tender before it is covered in breadcrumbs and sautéed. Served with a creamy sauce which has a blend of mustards and a little horseradish for an extra kick.

 

Chicken Goujons with a Mustard Sauce
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Marinading time: at least 2 hours
  • Refrigeration time: 15 minutes
  • Cooking time: 10 minutes

  • Ingredients
  • For the goujons
  • 3 large chicken breasts cut into strips, about 400g (14 oz)
  • 1 tbsp fresh thyme leaves
  • 2 tsp lemon juice
  • 2 tbsp olive oil
  • 1½ tbsp flour, seasoned
  • 1 egg, beaten
  • 2 tbsp olive oil
  • 1½ cups fresh, fine white breadcrumbs (3 slices bread)
  • oil for frying (not olive oil)


  • For the sauce
  • 140ml (5 fl oz) crème fraîche (⅔ cup)
  • 1½ tsp Dijon or English mustard
  • 1½ tsp whole-grain mustard
  • ½ tsp horseradish sauce

  • To serve
  • Can be served with sautéd potatoes (see recipe below) and fine green beans


  1. Method
  2. For the goujons
  3. Place the chicken strips in a shallow dish. Sprinkle over the thyme and lemon juice and then add 4 teaspoons of the olive oil. Cover, refrigerate, and leave to marinade for at least 2 hours.

  4. Now spread the seasoned flour on a plate or put in a plastic storage bag.

  5. Lightly beat the egg in a shallow bowl and add 2 teaspoons of olive oil.

  6. Spread the breadcrumbs over a second plate.

  7. Now drain the chicken and pat dry.

  8. Next toss the chicken strips in the seasoned flour, then dip them into the egg and finally roll in the breadcrumbs until well coated.

  9. Place on a plate and chill for 15 minutes.

  10. Heat a little oil in a large frying pan/skillet. You want just enough to prevent the chicken from sticking. Add the chicken and fry over a medium–low heat for 10 minutes, turning frequently, until crisp and golden all over.

  11. Roll them on kitchen paper to absorb any oil before serving.

  12. For the sauce
  13. Just stir all the ingredients together until combined and serve separately for dipping.

Updated: July 10, 2019

 

 

Sautéed Potatoes
 
  • Ingredients
  • 675g (1lb 8 oz) (about 4–5 medium) potatoes, cut into even-sized pieces
  • salt and freshly milled black pepper
  • 2½ tbs olive oil


  1. Method
  2. Place potatoes in a pan with cold, salted water to cover. Bring to the boil and simmer for 7 minutes. Now drain and leave for a few minutes until they are cool enough to handle. Dice into 1 inch chunks.

  3. Heat the oil in a large frying pan/skillet over a medium heat. Season potatoes and add to pan. Cook, turning frequently, until browned, crisp and cooked through, about 10–15 minutes.

Updated: July 10, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: