Stuffed Sole

Sole fillets are a delicate fish and here they are cooked with a cream cheese, parsley and lemon stuffing, which adds to the flavour of the fish without overpowering it. Cooks in just 20 minutes for a delicious meal.

Stuffed Sole

4 servings
  • Preparation time: 20 minutes
  • Cooking time: 20 minutes, oven
  • Ingredients
  • 8 sole fillets, about 140 g (5 oz each)
  • 55 g (2 oz) cream cheese, softened (¼ cup)
  • ½ cup fresh breadcrumbs, 1 slice bread with crusts
  • 3 tbsp fresh parsley, chopped
  • lemons
  • freshly milled black pepper
  • paprika

Equipment

  • You will also need an ovenproof dish large enough to take 4 fillets in a single layer, lightly greased.


  • Method
  • Preheat the oven to 200°C (400°F) (gas 6)

  • Zest half a lemon and set aside.

  • Tip the breadcrumbs into a large frying pan/skillet and, over a medium heat, toast them until quite crispy, 2–3 minutes. Shake the pan often to turn the crumbs.

  • Now tip the breadcrumbs into a large bowl and add the cream cheese, 2 tablespoons of the chopped parsley, black pepper, and the juice of the whole lemon. Mix to combine.

  • Place four of the fillets in the ovenproof dish in a single layer. Spread the filling over the four fillets and then top with the four remaining fillets.

  • Squeeze the juice of the half lemon over the fish.Then sprinkle a little paprika and the lemon zest on top.

  • Bake, uncovered, in the oven for 20 minutes, until the fish flakes easily with a fork.

  • Garnish with the remaining parsley.

  • Serve with asparagus when in season. It is delicious with this dish as it complements the delicacy of the sole. Serve with whole green beans at other times.

Note

  • This dish can also be microwaved, covered, on high for 8 minutes. Let stand, covered, for 5 minutes before serving.
Print Recipe

Updated January 30, 2020

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