Pork and Noodle Stir Fry

Pork and Noodle Stir Fry

 

Just 10 minutes to cook this tasty stir fry. Pork fillet cut into rounds, julienne carrots and green beans all in a sweet orange teriyaki sauce. This is so easy to prepare.

 

Pork and Noodle Stir Fry
Prepares: 4 servings
 
  • Preparation time: 30 minutes
  • Cooking time: 10 minutes

  • Ingredients
  • 2 tbsp olive oil
  • 450g (1 lb) pork fillet/tenderloin
  • 1 garlic clove
  • 2 tsp fresh ginger, grated or ginger purée
  • 225g (8 oz) carrots
  • 170g (6 oz) frozen French beans/whole beans
  • 2 sheets medium egg noodles (140g) (5 oz) (1¾ cups)
  • 2 tsp cornflour/cornstarch
  • 2 tbsp soy sauce
  • 300ml (10 fl oz) orange juice (1¼ cups)
  • 2 tbsp runny/liquid honey
  • 3 spring/green onions
  • 1 tbsp fresh coriander, chopped

  • Equipment
  • Large frying pan/skillet, sauté pan or wok


  1. Method
  2. Prepare everything first as this dish doesn’t take long to cook. Slice the pork thinly. Peel and crush the garlic clove. Peel, wash and cut the carrots into 5cm (2 inch) lengths and 0.5cm (½ inch) thick. Cut the beans so they are about 5cm (2 inches) in length. Trim and thinly slice the onions.

  3. Now everything is prepared and you are ready to start cooking.

  4. Cook the noodles according to the directions on the packet and then drain.

  5. Heat the oil in the pan over a moderate heat, then add the pork and fry on both sides for about 2 minutes until they start to brown.

  6. Add the garlic, ginger, carrots and beans to the pan and fry for a further 4 minutes, stirring occasionally.

  7. Meanwhile, whisk together the cornflour/cornstarch, soy sauce, orange juice, and honey. Once the vegetables have finished cooking, pour in the liquid and stir until it starts to thicken, 1–2 minutes.

  8. Stir through the drained noodles and spring/green onions.

  9. Then sprinkle the coriander over the top and serve.

 

Pork Goulash

Pork Goulash

 

A pork goulash that all the family can enjoy and only takes forty minutes. Strips of pork tenderloin seasoned with paprika and cooked with red peppers, tomatoes and onions.

 

Pork Goulash
Prepares: 4 servings
 
  • Preparation time: 20 minutes
  • Cooking time: 20 minutes

  • Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • 450g/1 lb pork tenderloin, cut into strips
  • 1 tbsp paprika
  • 1 tbsp flour
  • 2 tbsp tomato purée
  • 2 x 400g tins chopped tomatoes/1 x 28 fl oz can diced tomatoes
  • 2 red peppers, deseeded and cut into strips
  • salt and pepper
  • chopped coriander to garnish
  • 4 tbsp Greek yogurt

  • To serve
  • rice and chopped coriander to garnish

  • Equipment
  • large sauté pan


  1. Method
  2. Heat the oil in the pan and add the onions. Sauté over a medium to low heat for about 10 minutes until golden.

  3. Add the pork strips and sauté for a further 5 minutes, turning frequently to brown on all sides.

  4. Stir in the paprika, flour and tomato purée, and cook for 1 minute.

  5. Stir through the tomatoes, peppers, 2 tablespoons water and seasoning. Simmer for 5 minutes stirring occasionally.

  6. Spoon the goulash between four warmed plates and garnish each one with a little chopped coriander and a tablespoon of the yogurt in the centre.

  7. Serve with rice garnished with a little chopped coriander.