Coated Chicken with Peppers

Coated Chicken with Peppers

 

A chicken dish that can be barbecued or popped under the grill/broiler for just 10 minutes.

Chicken fillets are coated with oregano, garlic and sundried tomato in olive oil that makes it super tasty. Just serve with a green salad and crusty rolls.

 

Coated Chicken with Peppers
Prepares: 4 servings
 
  • Preparation time: 20 minutes
  • Cooking time: 10 minutes

  • Ingredients
  • For the chicken and peppers
  • 4 boneless chicken breasts, skinned
  • 2 garlic cloves, finely chopped
  • 55g (2 oz) sundried tomato paste (¼ cup)
  • 2 tsp olive oil
  • 2 tsp chopped oregano leaves
  • salt and freshly milled black pepper
  • 2 Romano peppers/long red or shepherd peppers

  • For the salad dressing
  • 115g (4 oz) Mary Berry’s Special Mustard Dressing/Walden Farms Honey Dijon Dressing or one similar (⅓ cup)
  • 1½ tsp runny/liquid honey
  • 1 small orange, juice only

  • To serve
  • A green salad and crusty rolls


  1. Method
  2. Preheat the barbecue or grill/broiler.

  3. Slice each chicken fillet in half to make 2 thinner fillets.

  4. Now stir together the garlic, tomato paste, olive oil, oregano, and seasoning and spread over both sides of the chicken.

  5. Halve the peppers lengthways, deseed and then cut into thin strips.

  6. Whisk together the dressing with the honey and orange juice, and stir through the salad.

  7. Barbecue or grill/broil the chicken for 5 minutes on each side until they are cooked through.

  8. After the first 5 minutes of cooking the chicken, add the pepper strips to the barbecue or grill/broiler and cook for about 5 minutes, turning them a couple of times. They should be just soft but not blackened.

  9. Divide the peppers amongst 4 plates, top each with 2 pieces of chicken and serve with the salad and crusty rolls on the side.

Updated: July 16, 2019

Buttercrisp Baby Potatoes

Buttercrisp Baby Potatoes

 

When you want a different way of cooking baby potatoes, give this recipe a try.

 

Buttercrisp Baby Potatoes
Prepares: 3 servings
 
  • Preparation time: 5 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • 450g (l lb) new/baby potatoes
  • 55g (2 oz) butter (¼ cup, or ½ stick), OR
  • 3 tbsp olive oil
  • coarse salt, for sprinkling

  • You will need a large lidded sauté pan.


  1. Method
  2. Scrub or scrape the potatoes. Cut larger ones in half, as you do want the size to be small.

  3. Heat the butter or oil in the pan and, when hot, add the potatoes and shake the pan so they are well coated with the butter or oil.

  4. Cover with the lid and let them cook over a low heat for about 30 minutes. Shake the pan occasionally to turn the potatoes. When cooked they will be crisp and golden brown on the outside and tender inside. Sprinkle with coarse salt and serve at once.