Pork Goulash

Pork Goulash


A pork goulash that all the family can enjoy and only takes forty minutes. Strips of pork tenderloin seasoned with paprika and cooked with red peppers, tomatoes and onions.


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Pork Goulash
Prepares: 4 servings
  • Preparation time: 20 minutes
  • Cooking time: 20 minutes

  • Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • 450g (1 lb) pork tenderloin/fillet, cut into strips
  • 1 tbsp paprika
  • 1 tbsp flour
  • 2 tbsp tomato purée/paste
  • 2 x 400g tins chopped/diced tomatoes or 1 x 28 fl oz can
  • 2 red bell peppers, deseeded and cut into strips
  • salt and freshly ground black pepper
  • chopped coriander to garnish
  • 4 tbsp Greek yogurt

  • To serve
  • rice

  • You will also need a large sauté pan.

  1. Method
  2. Heat the oil in the pan and add the onions. Cook over a medium to low heat for about 10 minutes until golden, stirring them frequently.

  3. Add the pork strips and sauté for a further 5 minutes, turning to brown on all sides.

  4. Now stir in the paprika, flour and tomato purée/paste and cook for 1 minute.

  5. Then stir through the tomatoes, peppers, 2 tablespoons water, and season. Simmer for 5 minutes, stirring occasionally.

  6. Spoon the goulash amongst four warmed plates or bowls, and garnish each one with a little chopped coriander and a tablespoon of yogurt in the centre.

  7. Serve with rice.

Updated: October 26, 2018

Paprika Pork

Paprika Pork


A delicious combination of spice, herbs and sweetness. Strips of pork tenderloin, cooked in a paprika and herb sauce, with red peppers and mushrooms. Just add a dollop of Greek yogurt and sprinkle with more paprika.


Paprika Pork
Prepares: 4 servings
  • Preparation time: 30 minutes
  • Cooking time: 1 hour 15 minutes

  • Ingredients
  • 240ml (8 fl oz) milk (1 cup)
  • 180ml (6 fl oz) good chicken stock (¾ cup)
  • 2 tsp cornflour/cornstarch
  • 1 tbsp olive oil
  • 450g (1 lb) pork tenderloin/fillet, cut into strips
  • 1 garlic clove, crushed
  • 1½ tsp paprika
  • 1½ tsp fresh thyme, leaves only
  • 1 tsp ground coriander
  • ½ tsp runny/liquid honey
  • 1 tbsp tomato purée/paste
  • 1 red pepper, deseeded and cut into thin strips
  • 170g (6 oz) button mushrooms, quartered (about 9)
  • 4 tbsp natural Greek yogurt

  • To serve
  • rice and seasonal green vegetables

  • You will also need an ovenproof dish.

  1. Method
  2. Preheat oven to 180°C (350°F) (gas 4)

  3. In a medium-sized bowl, mix a little of the milk into the cornflour/cornstarch and then gradually stir in the rest of the milk and the chicken stock. Set to one side.

  4. Heat the oil in a frying pan/skillet, add the pork and brown over a medium heat, about 2–3 minutes., turning frequently. Add the garlic and sauté for a further 30 seconds.

  5. Stir in the milk and stock mixture. Then add the the paprika, thyme, coriander, honey, and tomato purée/paste. Give it a good stir and then bring to the boil.

  6. Transfer to an ovenproof dish, cover with foil, and cook in the oven for 1 hour.

  7. Now stir in the mushrooms and red pepper, cover again, and return to the oven for a further 15 minutes until tender.

  8. Serve on a bed of rice and garnish with the yogurt and a sprinkling of paprika.

  9. Accompany with seasonal green vegetables.

Updated: March