Sweet Mustard Pork

Sweet Mustard Pork

 

Succulent pork tenderloin marinaded in a sweet mustard sauce and then roasted.

 

Sweet Mustard Pork
Prepares: 4 servings
 
  • Preparation time: about 30 minutes
  • Marinading time: at least 30 minutes, overnight if possible
  • Cooking time: 10 minutes hob, 30 minutes oven

  • Ingredients
  • 450g (1 lb) pork fillet/tenderloin
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 4 tsp wholegrain mustard
  • 2 garlic cloves, crushed
  • salt and freshly ground black pepper


  • Vegetables to serve
  • roasted, diced potatoes and carrots
  • peas

  • You will also need 2 small roasting tins/pans.


  1. Method
  2. For the mustard pork
  3. Mix together the maple syrup, mustard, garlic, oil, and seasoning. Then pour into a shallow dish. Now add the pork and turn to coat in the marinade. Cover and refrigerate for at at least 30 minutes; overnight if possible.

  4. Preheat the oven to 200°C (400°F) (gas 6).

  5. Remove the pork from the fridge to bring it up to room temperature.

  6. Meanwhile prepare the vegetables. Parboil a few potatoes and carrots for 7 minutes. Drain and leave for a few minutes until cool enough to handle. Then chop, put in a bowl and toss with a little olive oil.

  7. The vegetables and pork are roasted at the same time. So tip the vegetables into a small roasting tin/pan along with the olive oil and roast for about 30 minutes until they start to brown and crisp.

  8. Transfer the pork to the second tin/pan and pour over the marinade. Cover with foil and roast in the oven for 15 minutes. Then remove the foil and continue cooking for a further 10 minutes, or until the pork is cooked through and the juices run clear when tested with a skewer.

  9. Slice the pork and pour over the sticky pan juices. Serve with the roasted vegetables and accompany with peas.

Updated: February 20, 2019

Prosciutto Wrapped Pork with Herby Vegetables

Prosciutto Wrapped Pork with Herby Vegetables

 

A special pork dish where tenderloin fillet is wrapped with prosciutto slices and roasted. It is served with a creamy wine sauce, asparagus tips and baby potatoes tossed in butter and herbs.

 

Prosciutto Wrapped Pork with Herby Vegetables
Prepares: 4 servings
 
  • Preparation time: 35 minutes
  • Cooking time: 25 minutes

  • Ingredients
  • 6 prosciutto slices
  • 1 rosemary sprig
  • 450g (1 lb) pork tenderloin
  • olive oil
  • 675g (1 lb 8 oz) baby potatoes (about 12)
  • 450g (1 lb) asparagus (about 16 spears)
  • knob of butter
  • ½ tbsp fresh chives, finely chopped
  • ½ tbsp fresh parsley, finely chopped
  • ½ tbsp fresh mint, finely chopped
  • 90ml (3 fl oz) double cream/whipping or heavy cream (⅓ cup)
  • ½ lemon
  • 150ml (5 fl oz) dry white wine (⅔ cup)

  • You will also need a flameproof roasting pan.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6)

  3. Lay the prosciutto slices side by side, overlapping them slightly.

  4. Next, remove the leaves from the rosemary sprig and finely chop them. Sprinkle over of the prosciutto and then lay the pork tenderloin on top. Wrap the prosciutto round the pork and put in the pan, seam-side down. Now brush olive oil all over the top to evenly coat the prosciutto.

  5. Roast for 25 minutes.

  6. Cut any of the larger potatoes in half to give an even overall size.

  7. Bring a pan of salted water to the boil and cook the potatoes for 15 minutes, until tender. Drain and leave for 1 minute for the steam to evaporate.

  8. Break off and discard the woody parts at the base of the asparagus stems by holding the stems and quickly bending them. The woody part will snap off.

  9. Tie the stalks with string. Half fill a deep sided narrow pan with boiling water, add salt, then stand the asparagus in the pan and cover. The tips are then steamed. Simmer until just tender, about 4–5 minutes. Drain and leave for 1 minute for the steam to evaporate.

  10. Add the asparagus to the pan with the potatoes. Now add a knob of butter and the chopped herbs. Gently toss to coat. Season, cover and keep warm while preparing the sauce.

  11. Mix together the cream and the zest from the lemon and set to one side.

  12. When the pork is cooked, remove from the pan onto a warm plate and cover. Leave to rest for 5 minutes.

  13. Meanwhile, put the roasting pan on the hob, over a medium–high heat, and add the wine. Reduce by half. Turn down the heat and add the cream and let it bubble gently for 2 minutes. Then add a squeeze of lemon juice and season.

  14. To serve, thinly slice the pork and divide among four plates. Pour the sauce over the pork slices and serve with the vegetables.

Updated: November 15, 2018

Peppered Steak with a Merlot Sauce

Peppered Steak with a Merlot Sauce

 

Succulent steaks coated with crushed peppercorns and served with a syrupy wine sauce.

 

Peppered Steak with a Merlot Sauce
Prepares: 4 servings
 
  • Preparation time: 15–20 minutes
  • Cooking time:: 6–18 minutes

  • Ingredients
  • 4 good quality steaks, 3cm (1¼ inches thick)
  • 1½ tsp black peppercorns
  • 170ml (6 fl oz) Merlot wine (¾ cup)
  • ½ tsp balsamic vinegar
  • 2 tbsp olive oil
  • 14g (½ oz) butter (1 tbsp)
  • salt and freshly ground black pepper

  • To serve
  • mashed potatoes

  • You will also need a heavy based frying pan/skillet


  1. Method
  2. Warm a plate in the oven.

  3. Trim any excess fat from the steaks. Crush the peppercorns coarsely using a pestle and mortar, or with a flat-ended rolling pin, and spread them out onto a plate. Press both sides of the steaks down onto the crushed peppercorns, shaking off any loose bits as you lift them off.

  4. Heat the pan until it is really hot then add the oil. Place the steaks in the pan and cook them for 3–4 minutes on each side for rare or 8–9 for medium to well done. Transfer to the warmed plate, cover loosely with foil, and leave to rest for 5 minutes.

  5. Meanwhile, pour the wine into the pan and let it bubble up and reduce until it makes a thick, syrupy sauce. Add the balsamic vinegar and butter and then stir in any juices that have run off the steaks. Season to taste.

  6. Serve with the sauce poured over the steaks and the mashed potato alongside to soak up the juices.

Updated: October 3, 2018

Individual Shepherd’s Pie

Individual Shepherd's Pie

 

These tasty little shepherd’s pies are made in a small gratin dish and are quick to prepare. The lamb is mixed with beans and a minted tomato sauce, and then covered with a creamy mash potato and topped with cheese and cherry tomatoes.

 

Individual Shepherd's Pie
Prepares: 4 servings
 
  • Preparation time: 30 minutes
  • Cooking time: 40 minutes

  • Ingredients
  • 900g (2 lb) potatoes, peeled and cut into even sized chunks (about 6 medium)
  • 1 tbsp olive oil
  • 450g (1 lb) lamb mince/ground lamb
  • 1 tbsp flour
  • 300ml (10 fl oz) lamb or beef stock (1¼ cups)
  • 415g tin (398ml can) baked beans
  • 2 tbsp tomato purée/paste
  • 2 tsp Worcestershire sauce
  • 1 tbsp fresh mint, chopped
  • salt and freshly ground black pepper
  • knob of butter
  • a little milk
  • 12 cherry tomatoes, halved
  • 55g (2 oz) cheddar cheese, grated (½ cup)

  • You will also need 4 individual serving ovenproof dishes for this recipe


  1. Method
  2. Add the potatoes to a pan of boiling salted water and simmer for 20 minutes or until tender.

  3. Meanwhile heat the oil in a frying pan/skillet, then add the lamb and brown over a medium heat, about 5 minutes.

  4. Reduce the heat a little and stir through the flour, then add the stock, stirring until it thickens, about 2 minutes.

  5. Next, add the baked beans, tomato purée/paste, Worcestershire sauce and mint. Season. Reduce the heat to low and cook, uncovered, for 10 minutes. Divide amongst the four dishes.

  6. Preheat the grill/broiler while finishing the pies.

  7. Drain the potatoes once they are tender, then mash adding a good knob of butter and just enough milk to produce a creamy mash. Spread the mash evenly over the meat mixture.

  8. Place six tomato halves, cut sides up, on top of each pie, pressing them down a little into the mash.Then sprinkle the cheese over top.

  9. Put the dishes on a heavy-based baking sheet, place under the grill/broiler and cook for about 6–8 minutes until the tops are golden and juices are bubbling round the edges.


  10. Individual Shepherd's Pie

Updated: October 2, 2018

Gammon Steak with Roasted Baby Potatoes

Gammon Steak with Roasted Baby Potatoes

 

For that time when you need something quick and simple to prepare, this British favourite fits the bill. A gammon steak, topped with a soft poached egg, and roasted baby potatoes instead of fries, makes for a very enjoyable meal.

 

Gammon Steak with Roasted Baby Potatoes
Prepares: 4 servings
 
  • Preparation time: 15 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • 575g (1 lb 4 oz) baby potatoes (about 13)
  • 5 tbsp olive oil
  • 4 garlic cloves
  • salt and freshly ground black pepper
  • 4 gammon steaks
  • 4 eggs
  • 2 tbsp white wine vinegar


  1. Method
  2. Preheat the oven to 190°C (375°F) (gas 5)

  3. Wash the potatoes, cut into 1 inch pieces and place in a large bowl. Add 4 tablespoons of olive oil, garlic cloves, and seasoning. Toss together to coat the potatoes.

  4. Tip into a small roasting tin/pan and roast for 30 minutes until the potatoes are tender, turning a couple of times to make sure they brown evenly.

  5. Preheat the grill/broiler.

  6. Remove any rind from the gammon steaks, then brush with the remaining olive oil. Grill/broil for 3 minutes on each side until they are starting to brown and are crisping at the edges.

  7. While cooking the gammon, also cook the eggs. Pour some boiling water into a non-stick frying pan/skillet to a depth of 2.5–3.75cm (1–1½ inches). Gently heat the water so that it produces just a trace of tiny bubbles over the base of the pan. Next stir the white wine vinegar into the water, which will prevent the whites from spreading as they cook.

  8. Now, holding the cracked eggs as near as possible above the water, slip them gently into the water and cook for exactly 1 minute to let the eggs settle.

  9. Cook for a further 3 minutes, occasionally basting the top of the eggs with the water.

  10. Once the eggs are cooked, lift them out of the water with a flat slotted spoon, resting the spoon on a sheet of kitchen paper to absorb any water before slipping the egg off the spoon onto the top of a gammon steak.

  11. Serve with the roasted baby potatoes.

Updated: July 7, 2018

Garlic Chicken and Crispy Potatoes

Garlic Chicken and Crispy Potatoes

 

This chicken dish just takes 20 minutes to cook – one to choose when time is short. The chicken breasts, chunky potatoes and garlic are sautéed in olive oil and butter until crisp and then covered in a white wine sauce.

 

Garlic Chicken and Crispy Potatoes
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Cooking time: About 40 minutes

  • Ingredients
  • 900g (2 lb) potatoes (6 medium)
  • 55g (2 oz) butter (¼ cup, or ½ stick)
  • 4 tbsp olive oil
  • 4 chicken breasts
  • salt and freshly ground black pepper
  • 12 garlic cloves, peeled
  • 300ml (10 fl oz) good chicken stock (1¼ cups)
  • 300ml (10 fl oz) white wine (1¼ cups)
  • 2 tbsp fresh parsley, chopped

  • You will also need 2 large frying pans/skillets and a medium-sized serving dish.


  1. Method
  2. Warm the serving dish in the oven.

  3. Peel and cut the potatoes into small chunks. Bring a pan of salted water to the boil and simmer the potatoes until just tender, about 15 minutes.

  4. Now divide the butter and oil between the two pans/skillets.

  5. Next season the chicken breasts. Heat the oil and butter in one of the pans and, when the butter is foaming, add the chicken breasts and brown for 5 minutes, turning the chicken halfway through. Reduce the heat and continue to cook the chicken for about 15 minutes until it is cooked through, turning once.

  6. Meanwhile, drain the potatoes when they are just tender and leave for a couple of minutes to dry out. Heat the oil and butter in the other pan and, once the butter is foaming, add the potatoes with the garlic. Turn to coat and continue to cook over a medium heat until the potatoes are golden and crisp, turning occasionally.

  7. When the chicken is ready, transfer it to the warm serving dish and keep warm in the oven. Add the potatoes and garlic once they are ready.

  8. Pour the chicken stock and wine into the pan the chicken was cooked in and let it bubble over a high heat until reduced by half. Stir occasionally and scrape all the crispy bits from the bottom of the pan.

  9. Pour over the chicken, potatoes, and garlic and serve immediately garnished with the parsley.

Updated: July 7, 2018

Lamb Noisettes with Red Wine Sauce

Lamb Noisettes with Red Wine Sauce

 

In this recipe, noisettes of lamb are coated with rosemary and seasoning, then cooked in butter, and served with a red wine sauce.

A noisette of lamb is simply the T-bone removed from the chop which can then be cooked to produce a really tasty, sweet meat.

 

Lamb Noisettes with Red Wine Sauce
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Cooking time: 15 minutes

  • Ingredients
  • 8 noisettes of lamb/boneless lamb chops
  • 1 tbsp olive oil
  • 1 tbsp peppercorns, crushed
  • 1½ tbsp fresh rosemary, stalks removed
  • salt
  • 28g (1 oz) butter (2 tbsp, or ¼ stick)
  • 300ml (10 fl oz) red wine (1¼ cups)
  • 150ml (5 fl oz) chicken stock (⅔ cup)
  • 2 tsp sugar
  • extra rosemary sprigs for garnish

  • To serve
  • Buttered baby potatoes and sautéed courgettes/zucchini go well with this dish.


  1. Method
  2. Warm a plate in the oven.

  3. In a shallow bowl, mix the oil, crushed peppercorns, rosemary leaves, and a little salt. Add the lamb noisettes and turn to coat.

  4. Next melt the butter in a large frying pan/skillet and cook the lamb over a medium to high heat for 2–3 minutes per side, depending on the thickness of the chops. The lamb should still be slightly pink in the centre. Remove the lamb, place on the warmed plate and cover with foil while making the sauce.

  5. Pour away any excess fat from the pan/skillet, then add the red wine and chicken stock, and stir in the sugar. Bring to the boil, stirring, while scraping up any residue from the bottom of the pan/skillet. Let the sauce simmer for 5–10 minutes to reduce, until it is slightly syrupy.

  6. Pour over the lamb and serve garnished with rosemary sprigs.

 

Lamb Noisettes with Spring Vegetables

Lamb Noisettes with Spring Vegetables

 

A lovely, tasty meal to embrace the joys of spring and the growth of the first fresh vegetables of the season. The sweet meat of boneless lamb chops are roasted with garlic and rosemary, and served with roasted asparagus and baby new potatoes along with glazed carrots.

 

Lamb Noisettes with Spring Vegetables
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • 8 noisettes of lamb (boned lamb chops)
  • a few sprigs of rosemary
  • ½ whole garlic
  • salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 675g (1½ lb) baby potatoes (about 12)
  • 450g (1 lb) asparagus (16–20 small spears or 12–15 large)
  • 2 olive oil
  • 450g (1 lb) new carrots (about 8)
  • 300ml (10 fl oz) vegetable stock (1¼ cups)
  • knob of butter
  • 1 tsp soft brown sugar

  • You will also need 2 roasting tins/pans. One large enough to just take the noisettes of lamb and the other for the potatoes and asparagus.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6)

  3. Wash the potatoes and halve any that are large. Add them to a large pan of boiling salted water and parboil for 7 minutes.

  4. Wash the asparagus and snap off the any whitish, woody parts at the end of the stems. Add them to the pan of potatoes during the last 2 minutes Drain everything well.

  5. Next make a bed of rosemary sprigs in the roasting tin/pan for the meat. Now lay the lamb on top and add the halved garlic. Season well and sprinkle over the olive oil. Roast in the bottom half of the oven for 20–25 minutes until the lamb is cooked through.

  6. Put the potatoes in the second roasting tin (pan) and coat them well with the olive oil. Roast on a racak above the lamb for 10 minutes.

  7. Now add the asparagus to the tin/pan with the potatoes and baste them with the oil. Roast for 10–15 minutes, turning the potatoes and asparagus a couple of times.

  8. While everything is roasting in the oven, wash and trim the carrots. Put the carrots, vegetable stock, butter, and sugar in a pan, bring to the boil and then gently simmer, uncovered, for about 20 minutes or until the carrots are tender.

  9. Add the cooking juice from the carrots to those left from roasting the lamb and use to make a gravy.

 

Steak aux Légumes

 

Steak aux légumes

 

A simple sauce is poured over the steaks to marinade for just 30 minutes. They are then quickly fried and served with the sauce drizzled over and accompanied with a selection of vegetables.

 

Steak aux légumes
Prepares: 4 servings
 
  • Preparation time: 20 minutes
  • Marinading time: 30 minutes
  • Cooking time: 25 minutes

  • Ingredients
  • For the steak
  • 4 x 170g (6 oz) good quality steak
  • ⅓ cup soy sauce
  • 1 tbsp dark brown sugar
  • 2 garlic cloves, crushed
  • salt and freshly ground black pepper
  • olive oil

  • For the vegetables
  • 675g (1 lb 8 oz) baby or new potatoes (about 16)
  • 1 small broccoli head
  • 225g (8 oz) carrots (3 medium), sliced thinly into rounds
  • 2 small courgettes/zucchini, cut into 1.25cm (½ inch) rounds
  • 2 tbsp olive oil
  • salt and freshly ground black pepper

  • For this recipe you will also need a heavy-based frying pan/skillet for the steaks, if not barbecuing, and a deep-sided frying pan/skillet with lid for the vegetables


  1. Method
  2. Lay the steaks in a single layer in a shallow dish.

  3. Then, in a small bowl, whisk together the next 5 ingredients and pour this over the steaks. Cover the dish and leave to marinade for 30 minutes, turning the steaks halfway through.

  4. Once the steaks have finished marinading, prepare the vegetables.

  5. Wash and cut the broccoli into small florets discarding any stems. Place in a bowl along with the sliced carrots and courgettes/zucchini. Pour over the olive oil and season, then toss to coat the vegetables with the oil.

  6. Now wash the potatoes, place in a pan, cover with water and add a little salt. Bring to the boil and simmer for 15–20 minutes until tender.

  7. Next put five plates in the oven to warm.

  8. Remove the steaks from the marinade and pat dry (reserve the marinade). The steaks can be barbecued or cooked in a heavy-based frying pan/skillet. If using a pan, first heat the pan until it is really hot and then brush with olive oil. Reduce the heat and add the steaks to the pan. Cook over a medium heat for about 2 minutes on each side, depending on how you like your steaks. Remove them on one of the warmed plates, cover the plate with foil and leave the steaks to rest for 5 minutes, turning halfway through.

  9. While the steaks are cooking, the vegetables can also be cooked. First, heat the deep-sided frying pan/skillet, then add the vegetables and sauté over a medium heat for 4 minutes, stirring a couple of times. Reduce the heat, pop on the lid, and continue to cook for 5 minutes or until the vegetables are just tender. Remove the lid, turn up the heat and sauté for a further minute to crisp them up.

  10. When the steaks are resting, stir the reserved marinade into the steak pan and, over a gentle heat, let it bubble to heat through. (If the steak was barbecued, once the vegetables have been cooked and removed from their pan, use this pan to heat through the marinade.)

  11. Serve the steaks with the sauce poured over and the vegetables alongside.

Updated: June 24, 2018

Fish Pie Florentine

Fish Pie Florentine

 

A fish pie made with chunks of white fish and salmon in a zesty cream sauce, with baby spinach and egg, topped with mashed potato sprinkled with cheese.

 

Fish Pie Florentine
Prepares: 6 servings
 
  • Preparation time: 50 minutes
  • Cooking time: 25 minutes

  • Instructions
  • 1kg (2 lb 4 oz) potatoes (about 7), cut into chunks
  • 85g (3 oz) butter (⅜ cup, or ¾ stick)
  • 55g (2 oz) flour (⅓ cup + 1 tbsp)
  • 420ml (14 fl oz) milk (1¾ cups), plus extra for creaming the potatoes
  • 60ml (2 fl oz) white wine (¼ cup)
  • 3 tbsp lemon juice
  • salt and freshly ground black pepper
  • nutmeg
  • 450g (1 lb) white fish fillet (e.g. haddock), skinned
  • 450g (1 lb) salmon fillet, skinned
  • 55g (2 oz) baby-leaf spinach
  • 3 eggs
  • 115g (4 oz) Cheddar cheese, grated/shredded (1 cup)


  • To serve
  • petit pois

  • You will also need a large ovenproof dish.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6)

  3. Put the potatoes in a large pan of cold salted water, bring to the boil, and cook for 20 minutes, until tender.

  4. Add the eggs during the last 10 minutes (saves on another pan!). Once the eggs are ready, remove from the pan and run them under cold water. (This will prevent a dark rim forming round the yolk while they are cooling.)

  5. Drain and mash the potatoes with 28g (1 oz) (⅛ cup, or ¼ stick) of the butter and a little milk, until creamy. Set aside.

  6. Next, melt the rest of the butter in a pan and, once foaming, tip the pan and quickly add the flour. Stir to form a smooth paste and cook over a low heat for 2 minutes. Warm the milk (a microwave makes this quick) and gradually stir into the roux until smooth. Stir in the wine. Bring to the boil and then reduce the heat and gently cook for 5–10 minutes until the sauce is very thick, stirring constantly. (The sauce needs to be very thick because once the fish is added and cooks in the sauce, its juices will thin it.) Add the lemon juice, salt and pepper and a good grating of nutmeg.

  7. Now cut the fish into bite-sized chunks and mix into the sauce with the spinach. Spoon into the ovenproof dish.

  8. Peel the eggs, carefully cut into quarters and scatter them evenly over the top of the fish.

  9. Cover with the mashed potato and sprinkle with the cheese.

  10. Cover the dish with foil and cook in the oven for 20 minutes. Remove the foil then cook for a further 10–15 minutes until the top is golden and the sauce is bubbling around the edges.

  11. Serve with petit pois.

Updated: April 14, 2018

Simmered Tuscan Chicken

Simmered Tuscan Chicken

 

Chicken is cooked in one pan in a Tuscan sauce with diced potatoes, red peppers, and whole green beans. It is a very tasty dish is quick to prepare.

 

Simmered Tuscan Chicken
Prepares: 4 servings
 
  • Preparation time: 35 minutes
  • Cooking time: 55 minutes

  • Ingredients
  • 4 boneless chicken breasts, cut into 1.25cm (1 inch) cubes
  • 2 garlic cloves, crushed
  • 2 tbsp olive oil
  • 675g (1½ lb) potatoes (about 5 medium), peeled and cut into large chunks
  • 1 red pepper, diced
  • 1 jar Tuscan-style olive and garlic pasta sauce (Classico)
  • 150ml (5 fl oz) good chicken stock (⅔ cup)
  • 340g (12 oz) fresh or frozen whole green beans/haricot beans, cut in half
  • 2 tsp fresh basil leaves

  • You will also need a deep-sided sauté pan with lid.


  1. Method
  2. First, add the potatoes to a pan of cold, salted water and bring to the boil. Parboil for 7 minutes then drain and leave until they are cool enough to handle. Dice into 1.25cm (1 inch) cubes and leave in a large bowl.

  3. Now heat 1 tablespoon of oil in the sauté pan over a medium heat and add the chicken. Lightly brown on all sides, 4–5 minutes. Then remove from the pan and keep warm.

  4. While the chicken is browning, add the diced pepper to the bowl of potato cubes and toss together with the remaining 1 tablespoon oil.

  5. Once the chicken has been removed from the pan, add the garlic and sauté for 30 seconds.

  6. Now tip the potatoes and pepper into the pan, and sauté for a further 5 minutes, stirring occasionally.

  7. Next, return the chicken to the pan and add the pasta sauce, chicken stock, and green beans. Bring to the boil then reduce the heat, cover the pan, and simmer for 35 minutes, until the chicken is cooked through and the potatoes are tender, stirring occasionally. Add the basil leaves during the last 5 minutes of cooking.

Updated: April 14, 2018

Mediterranean Roasted Chicken

Mediterranean Roasted Chicken

 

A really tasty dish of chicken and herbs, roasted with red peppers, courgettes, plum tomatoes and baby potatoes, all in one pan.

 

Mediterranean Roasted Chicken
Prepares: 4 servings
 
  • Preparation time: About 30 minutes
  • Marinating time: At least 30 minutes
  • Cooking time: 40 minutes

  • Ingredients
  • 2 garlic cloves, crushed
  • 12g fresh basil
  • 12g fresh mint
  • 4 lemon thyme sprigs
  • 4 tbsp olive oil
  • 4 chicken joints*
  • 2 small red peppers, deseeded and chopped
  • 2 courgettes/zucchini, sliced
  • 600g (1 lb 4 oz) baby potatoes (about 12)
  • 200g (7 oz) plum tomatoes, halved (4)
  • 1 lemon, juice only

  • * chicken breasts (boneless or boned) or legs

  • You will also need a large roasting tin/pan


  1. Method
  2. Finely chop two thirds of the basil and mint and 2 lemon thyme sprigs, reserve the remaining third. Using a pestle and mortar, pound together the herbs, crushed garlic, and two tablespoons of the olive oil until a paste is formed. Or use a food processor. Put the chicken in a shallow dish and spread the herb mixture over the top of the chicken. Cover, refrigerate and leave for at least 30 minutes to marinate.

  3. Preheat the oven to 200°C (400°F) (gas 6).

  4. Put the peppers, courgettes/zucchini, and potatoes in a bowl. Season and pour over the remaining olive oil. Toss together until the vegetables are well coated. Then add the tomatoes.

  5. Lay the chicken pieces in the centre of the roasting tin/pan in a singe layer and then spread the vegetables around the outside.

  6. Roast for 40 minutes until the vegetables are tender and the chicken is cooked through.

  7. To serve, squeeze over the lemon juice and scatter over the reserved herbs.

  8. Note
  9. Tinned/canned plum tomatoes can be substituted for the fresh plum tomatoes, just add them to the pan during the last 15 minutes of cooking.

Updated: April 7, 2018