Salmon Provençale

Salmon Provençale

 

Salmon Provençale is a super tasty dish. Salmon fillet is roasted with baby potatoes, sweet cherry tomatoes, courgettes and olives tossed in olive oil and herbes de Provence.

 

Salmon Provençale
Prepares: 4 servings
 
  • Preparation and cooking time: 50 minutes

  • Ingredients
  • 565g (1 lb 4 oz) salmon fillet, skinned and cut into 4 portions
  • 450g (1 lb) baby potatoes (about 9)
  • 2 courgettes/zucchinis
  • 450g (1 lb) cherry tomatoes (about 16)
  • 20 black olives, pitted (optional)
  • 3 tbsp olive oil
  • 3½ tsp herbes de Provence
  • salt and freshly ground black pepper

  • You will also need a large heavy based baking tray/sheet.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6).

  3. While the oven is heating up, place the baking tray/sheet in the oven to get hot.

  4. Brush the hot tray/sheet with a little olive oil.

  5. Now toss the potatoes in a small bowl with 1 tablespoon of the olive oil and a little salt. Then spread on the baking tray/sheet and roast for 15 minutes.

  6. Meanwhile, brush the salmon pieces with a little olive oil and sprinkle with ½ teaspoon of herbes de Provence. Season.

  7. After the potatoes have been roasting for 15 minutes, turn them, leaving a space in the centre of the tray/sheet to add the salmon pieces, and then return to the oven for 10 minutes.

  8. While the salmon and potatoes are in the oven, slice the courgettes/zucchinis into 1.25cm (½ inch) rounds and put in a bowl. Add the tomatoes, olives (if using), the remaining olive oil, and herbes de Provence. Season. Now toss to coat.

  9. After the salmon has been baking for 10 minutes, remove the tray/sheet from the oven, turn the potatoes again and spread all the vegetables around the salmon. Return to the oven and continue cooking for a further 10–12 minutes until the tomatoes are just starting to burst but still holding their shape and the salmon is cooked through.

  10. Serve.

Updated: October 21, 2018

Salmon on a Bed of Spinach with Tomatoes and Crispy Potatoes

Salmon on a Bed of Spinach

 

A fish dish that is full of flavour and looks very colourful on the plate.

Salmon brushed with butter and lemon juice is then roasted and served sitting on a bed of buttery spinach with buttery tomatoes alongside. Slices of potato are roasted until crisp to complete the dish.

 

Salmon on a Bed of Spinach with Tomatoes and Crispy Potatoes
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Cooking time: 35 minutes

  • Ingredients
  • For the potatoes
  • 900g (2 lb) potatoes (6 medium)
  • 2 tbsp olive oil
  • salt and freshly ground black pepper

  • For the fish
  • 675g (1 lb 8 oz) salmon fillet, middle cut, skinned and cut into four even-sized pieces
  • salt and freshly ground black pepper
  • a little oil
  • 14g (½ oz) butter, melted (1 tbsp)
  • ½ lemon, juice only

  • For the tomatoes
  • 400g can (½ × 28 fl oz can) chopped/diced tomatoes
  • 28g (1 oz) chilled butter, cubed (⅛ cup, or ¼ stick)
  • ½ tsp sugar

  • For the spinach
  • 14g (½ oz) butter (1 tbsp)
  • large bag (plastic container) baby leaf spinach, about 500g (18 oz)
  • a dash of white wine vinegar

  • You will also need a roasting tin/pan for the potatoes and an ovenproof dish large enough to lay the fish in a single layer.


  1. Method
  2. Preheat the oven to 200°C/400°F/gas 6.

  3. For the potatoes
  4. Peel and cut the potatoes into even-sized pieces. Place in a pan and cover with water. Bring the water to the boil and then simmer for 7 minutes. Drain and leave for a few minutes until the potatoes are cool enough to handle.

  5. Now thickly slice and add to a large bowl. Season, add the oil and toss to coat. Tip into the roasting tin/pan and roast for 30 minutes, turning a couple of times.

  6. For the fish
  7. Lightly oil the ovenproof dish, add the fish and brush with the melted butter. Season and then squeeze the lemon juice over the top. Bake in the oven, uncovered, for 18 minutes.

  8. For the tomatoes
  9. Tip the tomatoes into a small pan and bring to the boil. Reduce the heat and let the juice bubble for 5 minutes to reduce.

  10. Now gradually stir in the cubes of butter over a low heat and then add the sugar. Season to taste.

  11. For the spinach
  12. Melt the butter in a large pan and add the spinach leaves. Cook until just wilted, about 3 minutes.

  13. Next stir through a dash of white wine vinegar, then tip into a colander and press out the liquid.

  14. To serve
  15. Divide the spinach among four serving plates and place a salmon portion on top. Spoon the tomatoes around one side of the fish and the crispy potatoes on the other.

Updated: September 25, 2018

Poached Salmon with a Herb Sauce

Poached Salmon with a Herb Sauce

 

For that added special touch, this lovely creamy herb sauce of parsley, chives and tarragon covers these simply cooked poached salmon fillets.

 

Poached Salmon with a Herb Sauce
Prepares: 4 servings
 
  • Preparation time: 30 minutes
  • Cooking time: 10 minutes

  • Ingredients
  • 4 salmon fillets
  • 1 lemon
  • 1 bay leaf
  • a few peppercorns
  • 1 tbsp tarragon vinegar
  • 3 eggs, large (U.K.)/extra large (N.A.), yolks only
  • 170g (6 oz) butter, cut into small cubes (¾ cup, or ½ stick)
  • 1 tbsp parsley, chopped
  • 1 tbsp chives, chopped
  • salt and freshly ground black pepper

  • To serve
  • baby potatoes and green beans

  • You will also need a large shallow frying pan/skillet with lid


  1. Method
  2. Lay the salmon fillets side by side in the shallow pan/skillet along with the bay leaf and peppercorns. Cut four slices from the lemon and add them to the pan. Cover the salmon with cold water and add the lid. Now bring the water to a boil then remove the pan/skillet from the heat and leave for 5 minutes to finish cooking the salmon.

  3. Meanwhile, squeeze 1 tablespoon juice from the rest of the lemon and add it to a small pan along with the vinegar. Bring to a boil, then let it bubble rapidly over a medium heat until it has reduced by half. It will reduce very quickly so you need to watch it. Put to one side to cool a little while bringing a little water to a gentle simmer in another pan.

  4. Whisk together the egg yolks in a bowl that will fit over the pan of simmering water and then add the cooled vinegar and lemon juice. Place the bowl over the pan and add the butter, one cube at a time, whisking until it has melted. Continue whisking until all the butter has been added and the sauce has thickened.

  5. Remove the bowl immediately from the heat, stir in the herbs and season.

  6. Using a fish slice, drain the salmon fillets and put them on serving plates and then pour the sauce over each fillet.

Updated: August 17, 2018

Fish Pie Florentine

Fish Pie Florentine

 

A fish pie made with chunks of white fish and salmon in a zesty cream sauce, with baby spinach and egg, topped with mashed potato sprinkled with cheese.

 

Fish Pie Florentine
Prepares: 6 servings
 
  • Preparation time: 50 minutes
  • Cooking time: 25 minutes

  • Instructions
  • 1kg (2 lb 4 oz) potatoes (about 7), cut into chunks
  • 85g (3 oz) butter (⅜ cup, or ¾ stick)
  • 55g (2 oz) flour (⅓ cup + 1 tbsp)
  • 420ml (14 fl oz) milk (1¾ cups), plus extra for creaming the potatoes
  • 60ml (2 fl oz) white wine (¼ cup)
  • 3 tbsp lemon juice
  • salt and freshly ground black pepper
  • nutmeg
  • 450g (1 lb) white fish fillet (e.g. haddock), skinned
  • 450g (1 lb) salmon fillet, skinned
  • 55g (2 oz) baby-leaf spinach
  • 3 eggs
  • 115g (4 oz) Cheddar cheese, grated/shredded (1 cup)


  • To serve
  • petit pois

  • You will also need a large ovenproof dish.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6)

  3. Put the potatoes in a large pan of cold salted water, bring to the boil, and cook for 20 minutes, until tender.

  4. Add the eggs during the last 10 minutes (saves on another pan!). Once the eggs are ready, remove from the pan and run them under cold water. (This will prevent a dark rim forming round the yolk while they are cooling.)

  5. Drain and mash the potatoes with 28g (1 oz) (⅛ cup, or ¼ stick) of the butter and a little milk, until creamy. Set aside.

  6. Next, melt the rest of the butter in a pan and, once foaming, tip the pan and quickly add the flour. Stir to form a smooth paste and cook over a low heat for 2 minutes. Warm the milk (a microwave makes this quick) and gradually stir into the roux until smooth. Stir in the wine. Bring to the boil and then reduce the heat and gently cook for 5–10 minutes until the sauce is very thick, stirring constantly. (The sauce needs to be very thick because once the fish is added and cooks in the sauce, its juices will thin it.) Add the lemon juice, salt and pepper and a good grating of nutmeg.

  7. Now cut the fish into bite-sized chunks and mix into the sauce with the spinach. Spoon into the ovenproof dish.

  8. Peel the eggs, carefully cut into quarters and scatter them evenly over the top of the fish.

  9. Cover with the mashed potato and sprinkle with the cheese.

  10. Cover the dish with foil and cook in the oven for 20 minutes. Remove the foil then cook for a further 10–15 minutes until the top is golden and the sauce is bubbling around the edges.

  11. Serve with petit pois.

Updated: April 14, 2018

Luxury Fish Pie

Luxury Fish Pie

 

A buttery puff pastry makes this luxury fish pie a delicious alternative to a traditional potato topping. The salmon and prawns/shrimp are in a creamy sauce with sweetcorn and mushrooms.

 

Luxury Fish Pie
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Standing time: 15 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • 450ml (15 fl oz) milk (2 cups)
  • 450g (1 lb) salmon, skinned
  • 170g (6 oz) tiger prawns/shrimp
  • 170g (6 oz) frozen sweetcorn (or canned) (1 cup)
  • 55g (2 oz) butter (¼ cup, or ½ stick)
  • 55g (2 oz) flour (⅓ cup + 1 tbsp)
  • 150ml (5 fl oz) white wine (⅔ cup)
  • 115g (4 oz) button mushrooms, halved (about 6)
  • salt and freshly ground black pepper
  • 2 tbsp fresh dill, chopped
  • 225g (8 oz) packet frozen puff pastry, thawed
  • 1 egg, beaten (for glaze)


  • You will also need a pie dish.


  1. Method
  2. Preheat the oven to 200°C (405°F) (gas 6)

  3. Pour the milk into a large pan. Cut the salmon into cubes and add with the prawns/shrimp to the pan. Bring to the boil. Then remove from the heat, cover, and leave for 5 minutes to cook the fish.

  4. Now drain the fish, reserving the liquor, and place in the base of the pie dish with the sweetcorn.

  5. Next, melt the butter in a clean pan. Add the flour and mix to form a paste. Cook over a low heat for 1 minute. Then gradually stir in the reserved liquor until smooth. Increase the heat, and stir the sauce until it is really thick, about 2 minutes. Now stir in the wine and add the mushrooms. Simmer for 3 minutes. Season to taste and add the dill.

  6. Pour sauce over the fish and mix in. Leave to cool slightly, about 10 minutes.

  7. Trim the pastry to fit the top of the pie dish. Dampen the rim of the dish with water and use the trimmings to cover the rim of the dish. Dampen the rim of pastry with water and lift the large piece of pastry over the top. Press down around the rim of the dish to seal the pastry and knock-back the edges. Make 2 holes in the top to allow steam to escape during cooking.

  8. Brush the top of the pastry with egg glaze. Place on a baking tray and bake in the centre of the oven for 25–30 minutes until the pastry is golden.

  9. Serve with green beans or carrots.

Updated: April 4, 2018

Salmon Italian-style

Salmon Italian Style

 

Whole salmon fillets, drizzled with wine, baked with whole tomatoes on a bed of sliced potatoes and cooked in olive oil and garlic.

 

Salmon Italian-style
Prepares: 4 servings (photograph shows a serving for 2)
 
  • Preparation time: About 25 minutes
  • Cooking time: 55 minutes

  • Ingredients
  • 900g (2 lb) potatoes, (6 medium)
  • 4 tbsp olive oil
  • 2 garlic cloves, finely sliced
  • 6 plum tomatoes, halved, OR
  • 12 tinned/canned plum tomatoes*
  • 4 x 170g (6 oz) salmon fillets, skinned
  • 20 black olives, pitted (optional)
  • salt and freshly ground black pepper
  • 150ml (5 fl oz) dry white wine (⅔ cup)
  • 2 tbsp lemon juice
  • knob of butter
  • basil leaves to garnish


  • To serve
  • accompany with a fresh green vegetable

  • You will also need a 2.4 litre (4½ pint) ovenproof dish for this recipe.


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6).

  3. Peel and cut the potatoes into even-sized large pieces. Then parboil in boiling, salted water for 10 minutes. Drain and leave to cool for about 5 minutes until they become cool enough to handle. Now cut into 5mm (¼ inch) slices.

  4. Brush the dish with 1½ tablespoons olive oil. Then layer the potato slices in the dish and drizzle over another 1½ tablespoons of the oil. Spread the garlic slices over the potatoes and top with the tomatoes. Drizzle with the remaining one tablespoon oil, season and bake in the oven for 40 minutes.

  5. Ten minutes before the end of cooking, start preparing the salmon fillets. Slash each salmon fillet three times across the top and season. Heat a large non-stick frying pan/skillet and add a good sized knob of butter. When the butter begins to sizzle, lay the salmon fillets in the pan/skillet and sear for one minute on both sides.

  6. Remove from the pan/skillet and lay the salmon fillets on top of the potatoes. Scatter with the olives (if using), and pour the wine and lemon juice over the fish. Then cover with foil and return to the oven for a further 15 minutes.

  7. To serve, garnish with basil leaves and accompany with a green vegetable.

Updated March 18, 2018

Salmon and Prawn Fish Pie

Salmon and Prawn Fish Pie

 

Flaked salmon and prawns/shrimp with broccoli in a creamy wine sauce, topped with mounds of mashed potato, and sprinkled with a crusty topping, make this a delicious fish pie.

 

Salmon and Prawn Fish Pie
Prepares: 4 servings
 
  • Preparation time: About 40 minutes
  • Cooking time: 45 minutes

  • Ingredients
  • 800g (1¾ lb) potatoes, peeled (5 medium)
  • 565g (1¼ lb) salmon fillet, skinned
  • 115g (4 oz) cooked prawns/shrimps
  • 240ml (8 fl oz) dry white wine (1 cup)
  • 60ml (2 fl oz) water (¼ cup)
  • few sprigs dill
  • salt and freshly ground black pepper
  • 2 lemon slices
  • 55g (2 oz) butter (¼ cup, or ½ stick)
  • 55g (2 oz) flour (⅓ cup + 1 tbsp)
  • 5 tbsp single cream/table cream
  • 120ml (4 fl oz) milk (½ cup)
  • small head of broccoli
  • 2 tbsp fresh white breadcrumbs
  • 2 tbsp butter, melted
  • sprigs of dill for garnish (optional)

  • For this recipe you will need a large frying pan/skillet with lid and a 2.25 litre (4 pint) ovenproof dish


  1. Method
  2. Preheat the oven to 190°C (375°F) (gas 5).

  3. Peel and cut potatoes into large chunks. Cook in boiling, salted water for about 20 minutes until tender. Drain and set aside.

  4. Next, cut the broccoli into bite-sized florets, about 115g (4 oz) (1 cup). Not all the head of broccoli will be needed.

  5. Remove the stalks from the dill and reserve. Chop dill leaves and put to one side.

  6. Put the fish into the frying pan/skillet and pour over the water and wine. Add seasoning, dill stalks and lemon slices. Cover. Bring slowly to the boil, reduce the heat and simmer gently for 5 minutes or until just cooked.

  7. Remove from the heat. Discard the dill stalks and lemon slices. Strain and reserve the cooking liquor. Lay the fish in the ovenproof dish. Flake into chunks using a fork and check for bones.

  8. Add the prawns/shrimps and broccoli.

  9. Melt the butter in the frying pan/skillet and stir in the flour to form a smooth paste. Remove from the heat and slowly add the reserved cooking liquor, stirring constantly, until the sauce is smooth. Return to the heat and bring to the boil. Then reduce the heat and cook for 1 minute, stirring continuously, until the sauce has thickened. Add the cream, chopped dill leaves, and season. Now pour the sauce over the fish.

  10. Mash the potatoes, adding just enough milk to create a creamy mash. Season well.

  11. Cover the fish with spoonfuls of the potato. Don’t flatten the spoon shapes out, you are after a bumpy look. Sprinkle with the breadcrumbs and pour the melted butter over the top.

  12. Bake for 40–45 minutes until piping hot and lightly browned.

  13. Serve garnished with sprigs of dill (optional).

Updated: March 14, 2018

Salmon Quiche

Salmon Quiche

 

This salmon quiche is filled with a base of chopped rocket/arugula before flaked salmon is added and covered in creamy crème fraîche. Perfect for a lunch served with a green salad.

 

Salmon Quiche
Prepares: 8 servings
 
  • Preparation time: 15 minutes plus 30 minutes for the pastry case
  • Chilling time: 40 minutes for the pastry case
  • Cooking time: 25 minutes plus 20 minutes for the pastry case

  • Ingredients
  • For the shortcrust pastry
  • 225g (8 oz) plain flour/cake and pastry flour (2 cups less 2 tbsp)
  • pinch of salt
  • 55g (2 oz) butter, chilled and cubed (¼ cup, or ½ stick)
  • 55g (2 oz) lard, chilled and cubed (¼ cup)
  • 3 tbsp ice cold water

  • For the filling
  • 55g (2 oz) rocket/arugula
  • 140g (5 oz) cooked salmon fillet OR
  • 1 tin/can wild red pacific sockeye salmon, drained and any skin and bones removed
  • 2 eggs, large (U.K.)/extra large (N.A.)
  • 240ml (8 fl oz) crème fraîche (1 cup)
  • salt and ground black pepper

  • Equipment
  • 23cm (9 inch) quiche tin (a solid tin with a loose base)


  1. Method
  2. For the pastry
  3. Sift the flour and salt into a mixing bowl. Rub in the butter and lard until the mixture resembles breadcrumbs. Sprinkle over the water and gently bring together. Tip onto a work surface and lightly knead into a ball. Wrap in cling film/wrap and chill for 20 minutes.

  4. Roll out the pastry onto a floured work surface slightly larger than the quiche tin. Lift carefully into the tin, pressing the pastry down into the edges using the edge of your index finger. Run the rolling pin over the top of the tin to remove the excess pastry. Prick the base using the tines of a fork and return to the refrigerator to chill for a further 20 minutes.

  5. Preheat the oven to 200°C (400°F) gas 6

  6. Line the pastry case with baking parchment and fill with baking beans. Bake in the oven for 15 minutes then remove the baking beans and parchment. Return to the oven for a further 5 minutes.

  7. Remove from the oven and leave to cool.

  8. For the filling
  9. Reduce the oven temperature to 180°C (350°F) gas 4

  10. Remove the pastry case from its pan and carefully transfer to a baking sheet.

  11. Roughly chop the rocket/arugula, discarding any thick stalks, and spread over the base of the pastry case.

  12. Flake the fish and scatter on top of the rocket/arugula.

  13. Now beat the eggs and crème fraîche together, using a hand held electric mixer, until combined. Then season. Gradually pour into the pastry case.

  14. Bake for 30 minutes until the mixture has just set.

 

Salmon Fillets in an Orange Butter Sauce

Salmon Fillets in an Orange Butter Sauce

 

A very simple fish dish that takes less than 15 minutes to prepare and 20 minutes to cook. Salmon fillets are baked with freshly squeezed orange juice and dotted with butter. The result – a lovely buttery orange sauce to complement the salmon.

 

Salmon Fillets in an Orange Butter Sauce
Prepares: 4 servings
 
  • Preparation time: 10–15 minutes
  • Cooking time: 20 minutes

  • Ingredients
  • 4 x 170g (6 oz) salmon fillets, skinned
  • 2 large oranges
  • 55g (2 oz) butter (¼ cup, or ½ stick)
  • salt and pepper
  • fresh dill to garnish

  • To serve
  • This dish is good served with Creamy Garlic Potatoes (recipe below) and fine green beans.
  • If accompanying the salmon with the Creamy Garlic Potatoes, prepare the potatoes first. Then, when they have gone in the oven, prepare the salmon. Put the salmon in the oven 10 minutes after the potatoes have gone in. Everything will then be ready at the same time.

  • Equipment
  • an ovenproof dish, well greased


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6).

  3. Lay the salmon fillets side by side in the ovenproof dish. Dot with the butter and pour over the juice of 1 orange, then season.

  4. Cover with foil and bake on the middle shelf of the oven for about 20 minutes, until salmon is firm to the touch.

  5. To serve
  6. Thinly slice four pieces from the second orange, then cut each slice with one cut from the centre to the edge. Twist either side of the cut in opposite directions and place each one along the top of each fillet. Garnish with dill and serve with the orange butter sauce poured over the fish.

Updated: June 4, 2017

 

Salmon Fillets in an Orange Butter Sauce

 

Creamy Garlic Potatoes
Prepares: 4 servings
 
  • Preparation time: 15 minutes
  • Cooking time: 40 minutes

  • Ingredients
  • 900g (2 lb) potatoes, peeled and cut into even sized pieces (about 6 medium potatoes)
  • 4 garlic cloves, peeled
  • 300ml (10 fl oz) double cream/whipping cream (1¼ cups)
  • salt and pepper

  • Equipment
  • a large sized ovenproof dish


  1. Method
  2. Preheat the oven to 200°C (400°F) (gas 6).

  3. Place the potatoes in a pan of water and bring to the boil. Reduce the heat and simmer for 10 minutes. Drain and leave in the pan for a couple of minutes to dry. Slice thickly.

  4. Spread evenly over the base of the ovenproof dish and season. Add the whole garlic cloves and pour over the cream.

  5. Cover with foil and bake in the oven for 20 minutes. Remove the foil, return to the oven for a further 10 minutes until the tops of the potato are starting to brown.

Updated June 4, 2017

Salmon Fillets in a Tangy Sauce

My favourite fish was there at the fish counter – Wild Pacific Salmon. The best salmon there is.

We only have a chance to buy it fresh for such a short time, so I make the most of it while I can. This recipe is very quick and adding orange gives it a lovely tangy flavour.

 

Salmon Fillets in a Tangy Sauce

 

A delicious salmon dish that is just right for summer.

Salmon fillets are briefly marinated in an orange sauce and then grilled/broiled. They are served with buttery baby potatoes and a vinaigrette dressed salad.

 

Salmon Fillets in a Tangy Sauce
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Marinading time: 10 minutes
  • Cooking time: 12–15 minutes

  • Ingredients
  • 6 tbsp freshly squeezed orange juice (about 1 large orange)
  • 3 tbsp vinaigrette salad dressing
  • 1 tbsp runny honey/clear honey
  • 680g/1 lb 8 oz salmon fillet, skinned and sliced into four pieces
  • 1 orange
  • 680g/1 lb 8 oz baby potatoes, scrubbed
  • knob of butter
  • a green salad of your choice

  • Equipment
  • a shallow, heatproof dish that will take the salmon in a single layer.


  1. Method
  2. Spoon the orange juice into a small bowl. Add the salad dressing and honey and whisk well to combine. Pour into the dish.

  3. Add the salmon to the dish and coat well with the marinade. Leave for 10 minutes.

  4. Preheat the grill/broiler to low.

  5. Bring a little water to the boil in the base of a steamer and then steam the potatoes for 15 minutes or until tender.

  6. Meanwhile, cut the second orange into 8 thin slices and lay 1 slice on each piece of salmon. Make a single cut from the edge to the centre in the remaining 4 slices and set to one side.

  7. Place the salmon under the grill for 15 minutes until it is cooked through. (Don’t have the dish too close to the heat.) The juice from the orange slices will seep into the salmon.

  8. Prepare the salad, drizzle with more of the vinaigrette dressing and toss.

  9. Drain the potatoes, add a good knob of butter to the pan and stir to coat.

  10. Transfer the salmon pieces to 4 plates, discarding the orange pieces, and spooning over any juices remaining in the pan. Top each piece with the reserved orange slices twisting them at the cut edge.

  11. Serve with the buttered baby potatoes and salad.

 

Salmon Fish Cakes

Salmon Fish Cakes

 

These salmon fish cakes are very easy to put together and, as they can be frozen, are always a good standby for a light supper or a special lunch.

 

Salmon Fish Cakes
Prepares: 4 servings for a light supper and 6 for a lunch
 
  • Preparation time: 20 minutes
  • Refrigeration time: 15 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • 340g/12 oz potatoes, peeled and cut into equal sizes
  • 25g/1 oz butter
  • 2 x 213g cans red Pacific salmon
  • 1 tbsp fresh parsley, chopped
  • salt and pepper
  • milk to bind
  • 1 egg, beaten
  • 50g/2 oz fresh breadcrumbs
  • oil for frying


  1. Method
  2. Put the potatoes in a pan of boiling, salted water and cook until tender, about 20 minutes. Drain.

  3. Cream the potatoes with the butter. Drain the salmon, removing any bones and skin and then mix into the potatoes with the parsley. Season to taste and bind with a little milk. Shape into 8 cakes for a light supper or 12 for a lunch. Chill for 15 minutes to firm up.

  4. Put the egg in a shallow bowl and spread the breadcrumbs over a plate. Dip the fish cakes in the egg and then coat with the breadcrumbs. (You may need more egg and breadcrumbs if you are making 12)

  5. Heat a little oil in a pan over a gentle heat and cook the cakes for about 5 minutes until golden brown. Turn and cook for a further 5 minutes. Garnish with parsley.

  6. To freeze
  7. After they have been coated with the egg and breadcrumbs, open freeze them until hard then pack in a container, seal and return to the freezer. To thaw, place on a tray, cover loosely, and leave at room temperature for about 3 hours. Cook as above.