Lemony Chicken Stir-Fry

Lemony Chicken Stir Fry

 

Chicken strips are marinated in lemon and then stir-fried with broccoli florets, carrot sticks and spring onions/green onions and tossed in soy sauce. It is served over a bed of rice and is just perfect for a summer dish.

 

Lemony Chicken Stir Fry
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Marinading time: 1–2 hours
  • Cooking time: 15 minutes

  • Ingredients
  • 450g (1 lb) boneless chicken breasts cut into strips (4)
  • 1 lemon
  • pepper
  • small head broccoli
  • 340g (12 oz) carrots (6–8 medium)
  • 2 tbsp olive oil
  • 60ml (2 fl oz) water (¼ cup)
  • 2 tbsp clarified butter*
  • 2 spring onions/green onions cut into 2.5cm/1 inch pieces
  • 1 tsp cornflour/cornstarch
  • 1 tsp water
  • 4 tbsp soy sauce

  • * To clarify butter, melt in a saucepan over a low heat. Skim off the clear liquid from the sediment that collects in the bottom. Discard sediment.

  • To serve
  • rice

  • Equipment
  • Large sauté pan with lid


  1. Method
  2. Place the chicken strips in a non-metallic bowl. Finely cut the rind from a quarter of the lemon and put to one side. Squeeze the juice from the whole lemon (this should produce 3 tablespoons). Pour the lemon juice over the chicken and season with pepper. Refrigerate, covered, for at least 1 hour.

  3. Cut or break the broccoli into small florets. Cut the carrots into 8cm (3 inch) batons.

  4. Heat the oil over a high heat and add the broccoli florets and carrots. Stir-fry for 1 minute.

  5. Add the water, then cover and reduce the heat to medium. Steam for 5 minutes until the vegetables are tender-crisp.

  6. Make a well in the centre of the vegetables and add the butter, lemon rind, and onions.

  7. Drain the chicken, reserving the marinade, and add to the pan. Stir-fry for 6 minutes or until the chicken is cooked through.

  8. Combine the cornflour/cornstarch and water until smooth. Add to the pan along with the reserved lemon marinade and let it bubble for 1 minute until thickened.

  9. Stir in the soy sauce and toss to coat.

  10. Serve over a bed of rice.

Updated: August 30, 2017