Teriyaki Steak

Teriyaki Steak

 

Slices of steak are marinated in a teriyaki sauce and then sautéed with mushrooms and tomatoes. Serving on a bed of flavoured brown rice for a very tasty dish.

 

Teriyaki Steak
Prepares: 4 servings
 
  • Preparation time: 40 minutes
  • Marinading time: 1–2 hours
  • Cooking time: 50 minutes

  • Ingredients
  • 575g (1 lb 4 oz) sirloin or rump steak, fat removed
  • 4 tbsp medium-dry sherry
  • 6 tbsp soy sauce
  • 1 tbsp caster sugar/superfine sugar
  • 1 tbsp olive oil
  • 225g (8 oz) button mushrooms, sliced (3 cups)
  • 1 tsp cornflour/cornstarch

  • For the rice
  • 1 medium onion, peeled and chopped
  • 200g (7 oz) brown rice (1 cup)
  • 450ml (15 fl oz) chicken stock (2 cups)
  • ½ tsp cumin seeds

  • To garnish
  • 2 medium tomatoes
  • parsley


  1. Method
  2. Pour the sherry and soy sauce into a large bowl. Add the sugar and stir until it has dissolved.

  3. Cut the steak into 1.25cm (½ inch) slices and add to the bowl. Turn the steak to coat, then cover the bowl, refrigerate and leave to marinade for at least an hour.

  4. Remove the bowl from the fridge just before preparing the rice to enable steak to come to room temperature.

  5. For the rice
  6. Put the onion, rice, stock, and cumin seeds into a large pan and bring to the boil. Reduce the heat to low, cover and cook for 35–40 minutes until the stock has been absorbed by the rice.

  7. When it is cooked, leave to rest for 10 minutes while cooking the steak and vegetables.

  8. For the steak
  9. First, cut the tomatoes in half and then each half into thirds.

  10. Drain the meat, reserving the marinade.

  11. Blend the cornflour/cornstarch into the marinade and set to one side.

  12. Now heat the oil in a large frying pan/skillet over a medium heat. Add the steak and stir-fry for 2–3 minutes, turning frequently, until lightly browned.

  13. Add the mushrooms and stir-fry for a further minute.

  14. Add the tomatoes and stir in the reserved marinade. Bring to the boil, reduce the heat and cook for 1 minute.

  15. To serve
  16. Divide the rice amongst four plates, spooning it around the edge of each plate to form a circle. Now spoon the steak and vegetables into the centre of the rice, and spoon over any sauce remaining in the pan.

  17. Serve immediately garnished with a little parsley.

Updated: February 2, 2019

Baked Teriyaki Chicken

Baked Teriyaki Chicken

 

Chicken breasts are marinated in a teriyaki sauce and then baked in the oven. They are served with fluffy rice, fine green beans, fancy baked tomatoes and glazed with a teriyaki sauce.

 

Baked Teriyaki Chicken
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Marinading time: 6 hours
  • Cooking time: 30 minutes (hob)

  • Ingredients
  • 4 boneless chicken breasts, skinned
  • 120ml (4 fl oz) soy sauce (½ cup)
  • 120ml (4 fl oz) runny honey/liquid honey (½ cup)
  • 60ml (2 fl oz) dry sherry (¼ cup)
  • 1 tsp grated fresh ginger
  • 2 garlic cloves, crushed
  • 2 tsp cornflour/cornstarch

  • To serve
  • Rice, whole green beans/extra fine whole green beans and tomatoes


  1. Method
  2. Put the chicken in a baking dish.

  3. Measure the soy sauce, honey, dry sherry, ginger and garlic cloves into a jug and whisk to combine. Then pour over the chicken. Turn the chicken in the sauce to coat. Cover and refrigerate for 6 hours turning the chicken a couple of times.

  4. Preheat the oven to 180°C (350°F) (gas 4).

  5. Remove the chicken from the marinade and place in an ovenproof dish in a single layer. Reserve the marinade. Cover and bake in the oven for 20 minutes.

  6. Remove from the oven, turn the chicken and baste with some of the reserved marinade. Return to the oven, uncovered, for a further 10 minutes.

  7. Meanwhile, mix the cornflour/cornstarch in 2 teaspoons of water and stir into the reserved marinade. Pour into a small pan and bring to the boil. Reduce the heat to very low and keep warm.

  8. Serve the chicken with rice, fine green beans and baked tomatoes accompanied with the teriyaki sauce.

Updated: March 21, 2017