Lamb Noisettes with Red Wine Sauce

Lamb Noisettes with Red Wine Sauce

 

In this recipe, noisettes of lamb are coated with rosemary and seasoning, then cooked in butter, and served with a red wine sauce.

A noisette of lamb is simply the T-bone removed from the chop which can then be cooked to produce a really tasty, sweet meat.

 

Lamb Noisettes with Red Wine Sauce
Prepares: 4 servings
 
  • Preparation time: 25 minutes
  • Cooking time: 15 minutes

  • Ingredients
  • 8 noisettes of lamb/boneless lamb chops
  • 1 tbsp olive oil
  • 1 tbsp peppercorns, crushed
  • 1½ tbsp fresh rosemary, stalks removed
  • salt
  • 28g (1 oz) butter (2 tbsp, or ¼ stick)
  • 300ml (10 fl oz) red wine (1¼ cups)
  • 150ml (5 fl oz) chicken stock (⅔ cup)
  • 2 tsp sugar
  • extra rosemary sprigs for garnish

  • To serve
  • Buttered baby potatoes and sautéed courgettes/zucchini go well with this dish.


  1. Method
  2. Warm a plate in the oven.

  3. In a shallow bowl, mix the oil, crushed peppercorns, rosemary leaves, and a little salt. Add the lamb noisettes and turn to coat.

  4. Next melt the butter in a large frying pan/skillet and cook the lamb over a medium to high heat for 2–3 minutes per side, depending on the thickness of the chops. The lamb should still be slightly pink in the centre. Remove the lamb, place on the warmed plate and cover with foil while making the sauce.

  5. Pour away any excess fat from the pan/skillet, then add the red wine and chicken stock, and stir in the sugar. Bring to the boil, stirring, while scraping up any residue from the bottom of the pan/skillet. Let the sauce simmer for 5–10 minutes to reduce, until it is slightly syrupy.

  6. Pour over the lamb and serve garnished with rosemary sprigs.

 

Steak aux Légumes

 

Steak aux légumes

 

A simple sauce is poured over the steaks to marinade for just 30 minutes. They are then quickly fried and served with the sauce drizzled over and accompanied with a selection of vegetables.

 

Steak aux légumes
Prepares: 4 servings
 
  • Preparation time: 20 minutes
  • Marinading time: 30 minutes
  • Cooking time: 25 minutes

  • Ingredients
  • For the steak
  • 4 x 170g (6 oz) good quality steak
  • ⅓ cup soy sauce
  • 1 tbsp dark brown sugar
  • 2 garlic cloves, crushed
  • salt and freshly ground black pepper
  • olive oil

  • For the vegetables
  • 675g (1 lb 8 oz) baby or new potatoes (about 16)
  • 1 small broccoli head
  • 225g (8 oz) carrots (3 medium), sliced thinly into rounds
  • 2 small courgettes/zucchini, cut into 1.25cm (½ inch) rounds
  • 2 tbsp olive oil
  • salt and freshly ground black pepper

  • For this recipe you will also need a heavy-based frying pan/skillet for the steaks, if not barbecuing, and a deep-sided frying pan/skillet with lid for the vegetables


  1. Method
  2. Lay the steaks in a single layer in a shallow dish.

  3. Then, in a small bowl, whisk together the next 5 ingredients and pour this over the steaks. Cover the dish and leave to marinade for 30 minutes, turning the steaks halfway through.

  4. Once the steaks have finished marinading, prepare the vegetables.

  5. Wash and cut the broccoli into small florets discarding any stems. Place in a bowl along with the sliced carrots and courgettes/zucchini. Pour over the olive oil and season, then toss to coat the vegetables with the oil.

  6. Now wash the potatoes, place in a pan, cover with water and add a little salt. Bring to the boil and simmer for 15–20 minutes until tender.

  7. Next put five plates in the oven to warm.

  8. Remove the steaks from the marinade and pat dry (reserve the marinade). The steaks can be barbecued or cooked in a heavy-based frying pan/skillet. If using a pan, first heat the pan until it is really hot and then brush with olive oil. Reduce the heat and add the steaks to the pan. Cook over a medium heat for about 2 minutes on each side, depending on how you like your steaks. Remove them on one of the warmed plates, cover the plate with foil and leave the steaks to rest for 5 minutes, turning halfway through.

  9. While the steaks are cooking, the vegetables can also be cooked. First, heat the deep-sided frying pan/skillet, then add the vegetables and sauté over a medium heat for 4 minutes, stirring a couple of times. Reduce the heat, pop on the lid, and continue to cook for 5 minutes or until the vegetables are just tender. Remove the lid, turn up the heat and sauté for a further minute to crisp them up.

  10. When the steaks are resting, stir the reserved marinade into the steak pan and, over a gentle heat, let it bubble to heat through. (If the steak was barbecued, once the vegetables have been cooked and removed from their pan, use this pan to heat through the marinade.)

  11. Serve the steaks with the sauce poured over and the vegetables alongside.

Updated: June 24, 2018

Leftover Chicken

Leftover Chicken

 

This is a very tasty way to use up leftover chicken. The chicken is coated in tomato and basil sauce with sautéed courgettes/zucchini and linguini. Just serve with crusty bread for a quick supper.

 

Leftover Chicken
Prepares: 4 servings
 
  • Preparation time: about 15 minutes
  • Cooking time: 15 minutes

  • Ingredients
  • 340g (12 oz) cooked chicken (3 cups), sliced
  • 1 jar tomato and basil pasta sauce
  • 2 courgettes/zucchinis, sliced
  • 1 tbsp olive oil
  • 225g (8 oz) linguini
  • basil leaves to garnish

  • To serve
  • crusty, white bread


  1. Method
  2. Pour the pasta sauce into a large pan and add the cooked chicken. Gently simmer for 15 minutes to heat through.

  3. Meanwhile, bring a large pan of salted water to the boil and add the pasta along with a little olive oil (this will avoid the pasta sticking together while cooking). Cook for the time as directed on the packet, then drain.

  4. Heat the oil in a large sauté pan and add the sliced courgettes/zucchinis. Toss to coat with the oil and sauté for about 5 minutes over a medium heat, tossing frequently, until they are cooked through and beginning to colour.

  5. Now add the drained pasta to the chicken and stir through. Then add the courgettes/zucchinis and stir to coat with the sauce.

  6. Serve with a chunk of crusty, white bread.

 

Chicken Parmigiana

chicken parmigiana

 

Parmesan coated chicken breasts are baked in a tomato and basil sauce covered with mozzarella. They are served with tagliatelle tossed in chopped parsley and garlic butter and sautéed courgettes/zucchini.

 

Chicken Parmigiana
Prepares: 4 servings
 
  • Preparation time 45 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • For the parmigiana
  • For the tomato sauce
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 400g tin chopped/diced Italian tomatoes
  • 1 tbsp tomato purée/paste
  • 2 tbsp fresh basil, shredded
  • salt and freshly ground black pepper

  • For the chicken
  • 28g (1 oz) Parmesan, finely grated (¼ cup)
  • 28g (1 oz) flour (3 tbsp)
  • 1 egg, beaten
  • 28g (1 oz) butter (2 tbsp, or ¼ stick)
  • 4 boneless chicken breasts, skinned
  • 8 thin slices mozzarella cheese
  • salt and freshly ground black pepper

  • fresh basil sprigs to garnish

  • For the tagliatelle
  • 8 tagliatelle nests
  • 28g (1 oz) butter (2 tbsp, or ¼ stick)
  • 1 garlic clove, crushed
  • 2–3 tbsp fresh flat-leaf/Italian parsley, chopped


  • To serve
  • 2 courgettes/zucchini cut into 1.25cm (½ inch) slices
  • 1 tbsp olive oil


  • You will also need an ovenproof dish large enough to take the four chicken breasts in a single layer


  1. Method
  2. Preheat the oven to 200C/400°F/gas mark 6

  3. For the parmigiana
  4. Put the olive oil and garlic into a pan over a medium-low heat and, as soon as the oil starts to sizzle, stir in the tomatoes and tomato purée. Simmer gently for 10 minutes to thicken the sauce a little. Remove from the heat and add the shredded basil leaves. Season.

  5. Meanwhile, measure the flour into a plastic bag and season. Then add half the grated Parmesan and shake to mix. Spread out onto a large plate.

  6. Tip the egg into a shallow dish.

  7. Dip the chicken pieces in the egg, shaking off any excess egg while lifting them from the dish. Then coat with the flour and cheese mixture.

  8. Melt the butter in a large frying pan/skillet and add the chicken pieces to the pan. Cook over a medium heat for 3 minutes on each side until they are lightly golden in colour. Transfer to the ovenproof dish and pour the tomato sauce around the chicken.

  9. Lay two slices of mozzarella on top of each chicken breast then sprinkle over the remaining Parmesan.

  10. Cover the dish loosely with foil and bake for 20 minutes. Remove the foil and cook for a further 10 minutes until the cheese is lightly browned.


  11. For the tagliatelle
  12. Bring a large pan of salted water to the boil. Add the tagliatelle and cook for the length of time directed on the packet.

  13. While it is cooking mix the butter with the garlic and chopped parsley.

  14. Drain the tagliatelle, return to the pan with the parsley butter and toss together.


  15. For the courgettes/zucchini
  16. Heat the olive oil in a large frying pan/skillet over a medium heat. Add the the courgettes /zucchini and toss in the oil. Sauté for 3–5 minutes turning frequently until cooked through and beginning to colour.


  17. To serve
  18. Lift the chicken breasts from the pan onto four serving plates and spoon the tomato sauce around. Garnish the chicken with the basil sprigs.

  19. Serve with the tagliatelle and courgettes/zucchini.

Updated: April 15, 2018

Mediterranean Roasted Chicken

Mediterranean Roasted Chicken

 

A really tasty dish of chicken and herbs, roasted with red peppers, courgettes, plum tomatoes and baby potatoes, all in one pan.

 

Mediterranean Roasted Chicken
Prepares: 4 servings
 
  • Preparation time: About 30 minutes
  • Marinating time: At least 30 minutes
  • Cooking time: 40 minutes

  • Ingredients
  • 2 garlic cloves, crushed
  • 12g fresh basil
  • 12g fresh mint
  • 4 lemon thyme sprigs
  • 4 tbsp olive oil
  • 4 chicken joints*
  • 2 small red peppers, deseeded and chopped
  • 2 courgettes/zucchini, sliced
  • 600g (1 lb 4 oz) baby potatoes (about 12)
  • 200g (7 oz) plum tomatoes, halved (4)
  • 1 lemon, juice only

  • * chicken breasts (boneless or boned) or legs

  • You will also need a large roasting tin/pan


  1. Method
  2. Finely chop two thirds of the basil and mint and 2 lemon thyme sprigs, reserve the remaining third. Using a pestle and mortar, pound together the herbs, crushed garlic, and two tablespoons of the olive oil until a paste is formed. Or use a food processor. Put the chicken in a shallow dish and spread the herb mixture over the top of the chicken. Cover, refrigerate and leave for at least 30 minutes to marinate.

  3. Preheat the oven to 200°C (400°F) (gas 6).

  4. Put the peppers, courgettes/zucchini, and potatoes in a bowl. Season and pour over the remaining olive oil. Toss together until the vegetables are well coated. Then add the tomatoes.

  5. Lay the chicken pieces in the centre of the roasting tin/pan in a singe layer and then spread the vegetables around the outside.

  6. Roast for 40 minutes until the vegetables are tender and the chicken is cooked through.

  7. To serve, squeeze over the lemon juice and scatter over the reserved herbs.

  8. Note
  9. Tinned/canned plum tomatoes can be substituted for the fresh plum tomatoes, just add them to the pan during the last 15 minutes of cooking.

Updated: April 7, 2018

 

 

Mediterranean Lamb Cutlets with Potatoes Dauphinoise

Mediterranean Lamb Cutlets with Potatoes Dauphinoise

 

A dish that is full of flavour and very scrumptious. Lamb cutlets sit on a base of garlic roasted vegetables with a hint of basil and rosemary and served with thinly sliced potatoes cooked in a garlic cream sauce.

 

Mediterranean Lamb Cutlets with Potatoes Dauphinoise
Prepares: 4 servings
 
  • Preparation time: 55 minutes
  • Cooking time: 50 minutes

  • Ingredients
  • For the ratatouille and lamb cutlets
  • 2 tbsp olive oil
  • ½ medium aubergine/eggplant
  • 1 red pepper, deseeded
  • 2 courgettes/zucchini
  • 1 tbsp fresh rosemary, chopped
  • 8 lamb cutlets
  • 2 garlic cloves, peeled and crushed
  • 400g tin cherry tomatoes (small can)
  • 1 tbsp fresh basil leaves, torn
  • salt and freshly ground black pepper

  • For the potatoes dauphinoise
  • 800g (1 lb 12 oz) potatoes (5 medium)
  • 240ml (8 fl oz) whole milk (1 cup)
  • 2 garlic cloves, peeled and chopped
  • 240ml (8 fl oz) double cream/whipping cream or heavy cream (1 cup)
  • salt and freshly ground black pepper
  • whole nutmeg


  1. Method
  2. For the potatoes dauphinoise
  3. Peel, wash and cut the potatoes into 5mm (¼ inch) thick slices.

  4. Bring the milk to the boil in a sauté pan with the garlic.

  5. Reduce the heat and stir in the cream, seasoning, and a little grated nutmeg.

  6. Now add the potato slices and turn to coat. Simmer very gently for 20–25 minutes until they are just tender. Turn every 5 minutes so all the slices cook evenly and they don’t stick to the bottom of the pan.

  7. Tip into an ovenproof dish 28 x 20cm (11 x 8 inches).

  8. They will need to cook in the oven for a further 20–25 minutes until bubbling and the top is starting to brown. Before putting in the oven, though, prepare the vegetables for the ratatouille. They will need to cook for the same length of time as the potatoes and so they go into the oven together.

  9. For the ratatouille and lamb cutlets
  10. Preheat the oven to 190°C (375°F) gas 5.

  11. Pour the oil into a roasting tin/pan and put in the oven while it is heating up.

  12. Cut the aubergine/eggplant, pepper and courgettes/zucchini into 2.5cm (1 inch) cubes.

  13. Tip into the roasting tin and sprinkle over the rosemary and seasoning. Turn in the oil to coat, then return to the oven and roast for 20–25 minutes until tender. (At this point, also put the potatoes in the oven.) Turn the ratatouille halfway through cooking.

  14. Meanwhile preheat a griddle pan or heavy based frying pan/skillet.

  15. Season the cutlets and spread the garlic over them. Then, over a moderate heat, cook for 5–10 minutes on each side, depending on how thick your cutlets are.

  16. While the cutlets are cooking, empty the tomatoes into a medium sized pan and place over a gentle heat.

  17. Once the ratatouille is cooked, add it to the tomatoes and stir through. Now add the torn basil leaves.

  18. To serve
  19. Divide the vegetables between four plates and top with two cutlets each. Serve with the potato dauphinoise alongside.

 

Mediterranean Chicken

Mediterranean Chicken

 

There is just so much flavour in this chicken dish which is served with fettuccine.

Peppers are cooked first to bring out their flavour and sweetness, then added with the chicken to a garlic and basil tomato sauce with courgette/zucchini slices and onions.

 

Mediterranean Chicken
Prepares: 4 servings
 
  • Preparation time: 35 minutes
  • Cooking time: 50 minutes

  • Ingredients
  • 1 red pepper, quartered and deseeded
  • 1 yellow pepper, quartered and deseeded
  • 4 chicken breasts, skinned
  • 2 tbsp olive oil
  • 1 onion, peeled and cut into half-moons shapes
  • 2 garlic cloves, peeled and crushed
  • 1 courgette/zucchini, halved lengthways then cut into 1cm/½ inch slices
  • 2 × 400g/28 fl oz can chopped/diced tomatoes
  • 20g fresh basil leaves, torn
  • 1 tsp light brown soft sugar
  • salt and pepper

  • To serve
  • fettuccine

  • Equipment
  • a large sauté pan


  1. Method
  2. Preheat the grill/broiler for 10 minutes.

  3. Place the peppers on a baking tray, skin side up, then grill/broil until the skin has blackened and blistered. Remove from the heat and place in a plastic food storage bag using tongs. Seal the bag and leave to become cool. (The steam that is released helps to lift the skin away from the flesh.)

  4. Meanwhile, season the chicken. Heat 1 tablespoon of oil in the pan. Add the chicken and, over a medium heat, brown on both sides. Transfer to a plate and keep warm.

  5. Add the other tablespoon of oil to the pan, reduce the heat to low, add the onions and cook until softened and coloured around the edges, 10 minutes.

  6. Next, add the garlic and courgette slices, cover the pan and cook for a further 4–5 minutes, until the courgettes have started to soften.

  7. While the vegetables are cooking, peel off the skins of the peppers and cut the flesh into thin strips.

  8. Finally, add the tomatoes, half the basil, sugar and peppers to the pan and season. Bring the sauce to a simmer, then return the chicken breasts to the pan, pushing them down into the pan. Cook, uncovered, over a gentle heat, for 20 minutes, turning the chicken halfway through.

  9. Serve with fettuccine and the remaining basil scattered on top.

 

Salmon Provençale

Salmon Provençale

 

Salmon Provençale is a super tasty dish. Salmon fillet is roasted with baby potatoes, sweet cherry tomatoes, courgettes and olives tossed in olive oil and herbes de Provence.

 

Salmon Provençale
Prepares: 4 servings
 
  • Preparation and cooking time: 50 minutes

  • Ingredients
  • 575g/1 lb 4 oz salmon fillet, skinned
  • 450g/1 lb baby potatoes
  • 2 courgettes/zucchinis
  • 450g/1 lb cherry tomatoes
  • 20 black olives, pitted (optional)
  • 2 tbsp olive oil
  • 1 tbsp, plus ½ tsp herbes de Provence
  • salt and pepper

  • Equipment
  • A large baking tray/sheet


  1. Method
  2. Preheat the oven to 200°C/400°F/gas mark 6.

  3. Toss the potatoes in a small bowl with 1 tablespoon of the olive oil and a little salt. When coated, spread on the baking tray and put in the oven to roast.

  4. Meanwhile, pat dry the salmon with kitchen paper, sprinkle with ½ teaspoon of herbes de Provence and season. After the potatoes have been roasting for 15 minutes, remove from the oven and turn leaving a space in the centre of the tray to lay the salmon. Return to the oven.

  5. Then slice the courgettes/zucchinis into ½ inch rounds and put in a bowl. Add the tomatoes, olives (if using), the remaining olive oil, 1 tablespoon herbes de Provence and season. Toss together to coat. After the salmon has been baking for 10 minutes, remove the pan from the oven, turn the potatoes and spread all the vegetables around the salmon. Return to the oven and continue cooking for a further 10–12 minutes until the tomatoes are just starting to burst but still holding their shape and the salmon is cooked through.

 

Quick Mediterranean Chicken

Quick Mediterranean Chicken

 

Quick Mediterranean chicken combines strips of chicken fillets with peppers and penne cooked in a herb flavoured soup. This is a really quick dish to prepare and cook. Great for those nights when time is short.

 

Quick Mediterranean Chicken
Prepares: 4 servings
 
  • Preparation time: about 15 minutes
  • Cooking time: 20 minutes

  • Ingredients
  • 2 tbsp olive oil
  • 4 chicken breast fillets, cut into strips
  • 1 yellow pepper, sliced
  • 1 red pepper, sliced
  • 1 garlic clove, crushed
  • 10 fl oz can tomato, basil and oregano soup (Campbells)
  • 300ml/10 fl oz water
  • salt and pepper
  • 170g/6 oz penne (De Cecco is my favourite)
  • 2 tbsp fresh basil, chopped

  • To serve
  • Serve with sautéed courgettes/zucchini and broccoli florets.

  • Equipment
  • Large frying pan/skillet or saute pan


  1. Method
  2. Heat oil in the pan over a medium heat. Add the chicken, pepper and garlic and stir fry for 5 minutes.

  3. Stir in the soup and water. Season to taste. Simmer for 15 minutes, stirring occasionally, until the chicken is cooked through and peppers are soft.

  4. Meanwhile bring a large pan of water to the boil and add a pinch of salt and a glug of olive oil. Add the pasta to the pan and cook according to the directions on the packet. Drain. Stir the pasta through the chicken and peppers.

  5. Sprinkle over the basil and serve.

 

Pork in a Tomato Sauce

Pork in Tomato Sauce

 

A blend of sweetness and tartness added to a tomato base makes a very tasty sauce for this pork dish. It is easy to prepare and is cooked in one pan. Just add sautéed courgettes.

 

Pork in a Tomato Sauce
Prepares: 4 servings
 
  • Preparation time: About 30 minutes
  • Cooking time: 30 minutes

  • Ingredients
  • 4 boneless pork chops or tenderloin cut into four portions
  • 1 tbsp oil
  • 1 onion, peeled and chopped
  • 600g/l lb 4 oz baby potatoes
  • 2 tbsp muscovado or dark brown sugar
  • 2 tbsp redcurrant jelly
  • 2 tbsp red wine vinegar
  • ½ pint/300ml tomato passata*
  • sprigs of thyme, optional

  • *As an alternative to passata, chopped/diced tomatoes can be used

  • To serve
  • Accompany with sautéed courgettes/zucchini

  • Equipment
  • A large, deep sided, frying pan with lid.


  1. Method
  2. Heat the oil in the pan over a medium heat. Brown the pork for 2–3 minutes on each side and then set aside.

  3. Turn the heat down to low and add the onions to the pan and cook for about 5 minutes. They just need to be softened, not browned.

  4. Add the potatoes to the pan and stir to coat them (add more oil if necessary). Turn the heat to a medium-low and cook for 3 minutes.

  5. Stir in the sugar, jelly, vinegar and passata, add the pork and a few sprigs of thyme, if using.

  6. Cover and simmer for 25–30 minutes until the potatoes are cooked through.

  7. For courgettes/zucchini
  8. Cut into rounds and toss in a little virgin oil. Sauté for about 3 minutes turning frequently.